The 9 Best Calisthenics Apps for your 2024 Fitness Goals

Caliverse offers over 200 exercises that are taught to you by trained professionals with a quality video.  This app provides full-body, split, and specific muscle group workouts.  Also, choose from different training sessions available like cardio, at home, hypertrophy, rings, strength, and more.  No matter what you are looking for, Caliverse has you covered.  Use the app to set up your weekly workout plans to meet your goals.  There is also a weekly schedule to utilize, so you have every day broken down for you.  If you write it down, it gets done.  

Do you need a training plan to guide you through a specific bodyweight training exercise or meet your fitness goals?  This app offers many training programs based on your needs.  Want to learn how to perfect the planche and front lever?  Caliverse has a four-week training program for you.  Maybe you want a workout that requires no equipment at all.  Caliverse comes through once again with a training program that requires just bodyweight and nothing more.  Also, for those who enjoy live classes, there are live sessions available with trainers so you can work out with others.  It’s time you found a fitness program that has you training calisthenics and enjoying your workout routine.  You won’t get bored with Caliverse.  We promise.

5. BODBOT

Bodbot is a free mobile workout app that comes with built-in artificial intelligence technology.

The app was designed to help you set customized goals. It has algorithms that adapt exercises and workouts to your pace.

If you outperform the average rate of progress for your fitness plan or come up short of your training goals, it will adapt your workouts to your results.

It also includes fitness tests to provide feedback and assistance on stability, flexibility and posture. This app also features a meal tracking element that provides nutrition insights.

Bodbot will adapt specifically to your profile, goals and usage, making it a truly personal guide.

The app also works on your schedule. Whether you have just 20 minutes or over an hour to workout, the app is responsive and personalized.

Bodbot will fit your workouts into any combination. This feature alone makes it a contender for the best calisthenics app on the market.

6. THENX

Thenx is a calisthenics app with a clean, simple layout that gives you quick access to any feature.

It is one of the most visually impressive of the calisthenics workout apps on the market. The interface is responsive and very user-friendly.

This app features exercises, single workouts, full programs, and also features technique guides to enhance your experience.

It also separates workouts into beginner, intermediate, and advanced fitness plans.

There are also workout plans with weights, and “no-equipment” calisthenics workouts to choose from. No matter your current level of fitness, Thenx has a workout or plan to take your fitness to the next level.

There are over two million people already using the app to help them with their daily calisthenics workouts, creating a vibrant user community.

Thenx is available on both Google Play and the Apple App Store. It does require a membership fee, however there are both monthly and yearly options.

This app also includes a blog for extended learning. It contains quality videos and new routines that can be used no matter how much workout time you have.

There is also a store that sells apparel and equipment to supplement workout plans of any type.

This is truly one of the most comprehensive calisthenics apps.

7. CALISTHENICS MASTERY

With Calisthenics Mastery you are given access to a large library of exercises, videos, and informational content to help with your workout plans.

There are over 150 exercises across 16 different categories to choose from.

The list of exercises specifically targets 27 different muscles in the body.

The layout of the Calisthenics Mastery app is simple and basic, particularly compared to other calisthenics app options on the market.

You can search by exercise or by muscle group based on your desired goals.

For example, search by regular or one-legged squats or by upper front or upper back.

Each exercise link describes exactly what muscles are involved and has a written description of how to execute the movement.

Most exercise descriptions also feature an accompanying video tutorial.

They also include progression ideas, suggesting sets and reps if you identify as a beginner, intermediate or master at the exercise. 

8. CALISTHENICS PARKS

Calisthenics Parks is the app for you if outdoor exercise is something that you prefer or desire as a fitness option.

The app allows you to find the best workout locations for performing calisthenics outside in parks and other outdoor spots. It provides a comprehensive set of listings and maps in a large number of countries. 

With thousands of archived locations, Calisthenics Parks provides outdoor options whether you are at home, on vacation, or traveling for work.

Type in a city like Sydney or a state like Colorado and you receive an instant list of trails, parks and other outside spots to train.

Each location notes what exercise or workout options are accessible, like parallel bars or jump platforms or rope climb stations.

This unique format makes it a one-of-a-kind street workout app. Because it is international, support in some locations is still limited.

Users are invited to join their online community and add training spots to their database.

This is also a totally free app.

9. MADBARZ

Madbarz is a comprehensive training app that provides extensive video content for various exercises.

The primary purpose of this app is to provide exercises that use your body weight, meaning the app is an ideal addition to any calisthenics program.

It features a robust blog where you can access workout and nutrition ideas.

It includes exercise challenges like a burpee challenge or best pushup test.

There are meal planning and recipe articles, and those focused on specific nutrients like protein or carbohydrates. There is also a shop.

You can purchase a single training ebook or even lifetime access to their entire ebook library.

The e-books are dedicated to select topics like pistol squats or handstands.

There are also fee-based premium workout and nutrition plans available.

The app can be downloaded on Google Play and Apple’s App Store.

Runner Up. AL KAVADLO WE’RE WORKING OUT

Al Kavadlo We’re Working Out is a mobile app designed by Al Kavadlo, a fitness expert and author of multiple books and resources in the industry.

The app has a simple layout and is compatible with both iOS and Android devices. The primary purpose of this app is to make exercises, workouts, and programs challenging and fun at the same time.

The app has a philosophical focus on positivity, action, and meeting you where you are on your fitness journey.

It features a blog where you can search by exercise. You can also find articles that detail yoga exercises, weights, and bodyweight only exercises.

There are also supplemental resources for inspiration or specialty topics like the mind/body connection.

A variety of Al Kavadlo workout options include specific training for the outdoors, stretching in particular, and even a program for aspiring fitness trainers.

You can also purchase books and full exercise programs in the online shop.

FREQUENTLY ASKED QUESTIONS

Is Calisthenics Training Safe?

Calisthenics demonstrates a lower rate of injury compared to other sports and activities with similar demands.

Fitness participants at all levels from beginners to competitors can benefit.

With a focus on bodyweight and ground-based exercises, calisthenics is considered among the best fitness options for safety.

Physicians, athletes, and trainers should be familiar with calisthenics exercises as a viable and trustworthy training option.

Calisthenics are a viable injury prevention strategy as well as a beneficial part of injury treatment or recovery plan. 

Is Calisthenics Training Effective?

Calisthenics has proven to be effective at improving body composition, strength, and posture. Calisthenics has also been shown to provide enhancement in muscle mass and performance.

One of the best features of a calisthenics training plan is the ability to create and follow your own fitness plan.

With calisthenics, you can focus on your personal fitness and trust that effective gains will be made.

They are a great option for almost any fitness goal.

Is Calisthenics Popular?

An estimated 25 million people in the United States alone choose calisthenics as their primary fitness plan.

10 million of those were new to a calisthenics program in just the last five to ten years!

As more participants have joined in the calisthenics fitness movement, an abundance of related resources and support has emerged as well.

The calisthenics fitness community continues to grow.

Participants will find an extensive and engaged calisthenics community.

Is Calisthenics Affordable?

Calisthenics does not require expensive equipment or memberships.

While there are indeed fee-based apps and programs in the calisthenics fitness market, countless free options are available.

These include a variety of platforms and interface designs, with many options to choose from.

Few fitness plans can compete with calisthenics when it comes to affordability.

Can You Really Build Muscle with Calisthenics?

Calisthenics is proven to enhance muscle mass.

Further, calisthenics has been shown to prevent a loss of muscle mass when implemented as part of a medical treatment plan.

Implementing a consistent, personalized calisthenics training program can positively impact fitness progress.

The volume of workout routines available in the calisthenics training space ensures that you will find one that builds muscle mass according to your goals.

Who Is the Best at Calisthenics?

While there are no established criteria to determine who is the best at calisthenics training, a great number of established athletes and trainers are out there.

The best calisthenics trainer for you will depend on your goals and your budget.

Beginner, intermediate and advanced calisthenics participants will find that there are high-quality calisthenics athletes and trainers to learn from.

Is Calisthenics Better Than the Gym?

In studies comparing calisthenics to gym training programs, significant changes were identified when participants followed an individualized calisthenics training plan.

Gym memberships can be expensive. This is particularly true when program design or personalized training is involved.

Calisthenics offers easy-to-use workout programs for all fitness levels.

The variety of exercises, bodyweight design and training programs available make it a viable option when compared to a gym. 

Is 20 Minutes of Calisthenics Enough?

20 minutes of calisthenics training is a great place to start.

For a beginner in particular, 20 minutes is enough to benefit from the body weight and gravity-based exercises that are a core element of any calisthenics regimen.

As your fitness level increases or your fitness goals change, so should the intensity and or length of time that you train.

What is the Best Calisthenic App?

The seven calisthenics apps featured above are a great place to start. Since each has unique features, you can select the one that fits you best.

Some feature personalized plans, while others offer exercises according to muscle groups or movements. Some are free, some are paid.

Some have supplemental nutrition and community access, and others focus on getting outside.

No matter your goals, there is a great calisthenics app for you. If interested in even more in-depth information, check out our feature on the best calisthenics programs.

When to Start Performing Bodyweight Tricks?

Start with and master the basics. True fitness isn’t about instant results and flashy performance.

However, getting in better shape and achieving your fitness goals doesn’t have to be boring either! There is no perfect answer to when you can start performing bodyweight tricks.

The timing depends on your fitness level and ability. Be intentional about your fitness plan.

Use an app, follow a training plan, and let that be your guide to bodyweight tricks appropriate to your level.

What are the Easiest Bodyweight Tricks for a Beginner to Learn?

Bodyweight tricks look cool and can be fun to perform. Tuck levers from a bar are popular for beginners.

Other popular bodyweight tricks are elbow levers, frog stands, and even one-arm push-ups.

However, be sure you have a good fitness baseline and are following a specific training procol to make sure you are safe.

Doing too much too fast is a recipe for injury.

What Should I Do Next?

Just start! The most difficult part of any fitness journey is the first step. Identify your goals, know your budget, and get to work.

Armed with the information provided here, select the calisthenics app that looks best for you.

Download it and try it. 

Be consistent with your initial plan, adjust as needed, and enjoy the fitness progress that you make!

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