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Features
40+ PROGRAMS FOR ALL LEVELS
120+ WORKOUTS
1200+ EXERCISES/PROGRESSIONS
REAL PEOPLE, REAL RESULTS
Become a student today!
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Programs currently available in the app
Programs
Handstand & calisthenics programs
Repeatable 5 week Calisthenics and/or handstand programs with weekly workout schedules
Currently available
Bodyweight Foundations
Bodyweight STRONG (Beginner/ntermediate) NEW!
Bodyweight SKILLED (intermediate/Advanced) NEW!
15 single skill programs NEW!
Handstand ONE
Handstand TWO
Handstand THREE
One Arm Handstand ONE
Combined Handstand and Bodyweight programs (4 different levels - beginner & intermediate)
30 minutes a day strength programs (3 different levels) NEW!
30 minutes a day handstand programs (4 different levels) NEW!
Bodyweight hypertrophy (muscle building) programs (2 variations) NEW!
acrobatics NEW!
Coming soon.. (subscribers decide which somes first)
Lower Body Mobility Programs
One Arm Handstand TWO
Modules
Calistehnics strength skill Modules
Implemment my programming for varous bodyweight strength skill into your own routine with a structed module containing plenty of progressions with video instructions and detailed written form cues.
Currently available
Front lever ONE module
Front Lever TWO module
Planche ONE module
Handstand Push-up ONE module
One Arm Pull-up Module
Planche 2 Module
Back Lever Module
Slow Muscle-up Module
Explosive Muscle-up Module
Hollow Back Handstand Module
Human Flag Module NEW!
90 degree push-up module
More Coming soon.. (subscribers decide which somes first)
Workouts
Calisthenics & handstand Workouts
Complete bodyweight workouts, all individually adjustable with 100s of progressions. Individually adjust to your own level and follow along the workouts with detailed exercise descriptions, videos and set/rep schemes.
Currently available
Several ifferent Beginner bodyweight full body workouts
Complete beginner handstand workouts
Several beginner/intermediate handstand workouts
Several intermediate/advanced handstand workouts
Several workouts for one arm handstand foundations
Several upper body mobility workouts
Bodyweight Leg Workout
Front lever + planche workout
One arm pull-up + handstand push-up workout
4 Pull Strength Workouts (different levels)
4 Push Strength Workouts (different levels)
4 Bent Arm Workouts (different levels)
4 Straight Arm Workouts (different levels)
Several Acrobatics Workouts
Many more available
The app keeps getting updated with more workouts
Discounts
It is not a secret that everyone is not equally blessed with economic stability. This may be due to a number of factors such as working situation, country of residence, economic struggles due to covid etc.
It is my aim that the app is fairly priced, taking into account factors that may inhibit motivated individuals from subscribing and taking part in the community due to inability to pay the full subscription price.
Discounts currently available:
regional discounts based on where you live
student discount
custom discount that you can apply for and suggest the discount you think is fair (examples are economic trouble due to covid, unemployment etc.)
Scholarship
The Movement Trybe Scholarship
I strive to prove quality education for anyone, regardless of background and economic freedom.
Let’s share this responsibility!
For every paying subscriber, a scholarship for free subscription to the app will open up.
APPLY DISCOUNT/SHOLARSHIP!It is my aim that the app is fairly priced, taking into account factors that may inhibit motivated individuals from subscribing and taking part in the community due to inability to pay the full subscription price.
The scholarship application is open to anyone who can’t afford to subscribe through any of the discounted plans.
The scholarships are granted, not based on level, but on motivation and factors ensuring that the applicant will benefit from the app and is honest regarding the situation preventing the applicant from being able to afford a full priced, or discounted rate. This may be a variety of reasons such as country of residence, economic troubles due to covid, unemployment etc.
Please be honest and respect the community allowing us to continue this scholarship arrangemen
Community Forum
Latest forum topics:
Become a student today!
DOWNLOAD APPVideos and form cues for more than 1000 progressions/exercises, organised in structured workouts and programs
A sneak peak into the app
Programs, Workouts & Modules
Want to learn to handstand from scratch? Or perhaps just use bodyweight strength and calisthenics to get fit, or pack on some muscle?
Maybe you are more interested in learning skills such as the planche, front lever, or handstand push-up?
Perhaps you are even an intermediate/advanced practitioner and just need some inspiration in your programming, or need help approaching the infamous one arm handstand.
There is a program, a workout, or a module for you!
COMMON QUESTION & ANSWERS (FAQ)
Is the app beginner friendly?
YES! There are programs for complete beginners and for intermedate and advanced practicioner alike 😊
Handstand Programs
There are both handstand programs for absolute beginners who have never been upside down before, as well as intermediate and advanced handstand programs for getting an efficient handstand and even the one arm handstand.
Calisthenics Programs
In the same manner, there is bodyweight/calisthenics programs and workouts for beginners who never even did a push-up before, as well as advanced programs for those aiming for the planche, one arm pull-up, muscle-up etc.
Acrobatics Programs
There is even a beginner acrobatics program which will be developed to include intermediate and advanced topics on acrobatics eventually.
How do I change progressions in the app?
On the exercise cards there is an arrow button on the right side. click on this to browse progressions. The progressions are listed in order of difficulty. Inside the progressions selection, you can click on the picture of the progression to reveal the video and form cue description.
Can I skip progressions?
YES, of course - if you are able to stick to the specified rep range for the exercise, then go ahead. Especially for technical exercises, some steps may be ambiguous for some people. Other times, two progressions may even be of the same difficulty, just in a different way, or with different equipment so you can choose what is most convenient for you. We are also all different, so in a few cases, one progression that is considered more difficult for some, may be easier for you and vice versa.
In some cases however, you may even want to introduce your own progressions between two progressions by doing what I like to call progression interpolation.
In short this means that for progressions including distances and depths, you can create an intermediate progression with the distance, or depth in between the one specified by the two separate progressions.
How can I find a suitable program?
Or, you can read THIS ARTICLE to get a detailed picture of how to use the app
What's the difference between modules and workouts?
The difference between a module and a workout is that a module is not regarded as a complete general workout, but a complete specific workout for a specific skill. It includes specific warm-up only, so if you are only doing a module stand alone (not after, or in another workout), a general warm-up is recommended before starting.
In other words, a workout has a wider purpose and is complete in the sense that it also includes a more gerneral warm-up. Many workouts are however also "specialized", but the category of specialisation is somewhat wider than for modules.
As an example, "Planche 1 module", only contains specific warm-up targeting muscles relevant for planche training. The module itself, only uses drills relevant to improve planche strength and to learn the planhce (or tuck planche in the case of planche 1 module). The "straight arm L2" which is a workout on the other hand contains a complete wam-up and exercises and drills for both planche and front lever as well as core strength
The terms "modules" and "workouts" and the difference explained here is not a general thing, but a differentiation I have made in order to provide flexible solutions oin terms of programming.