Kristen Gonzales, Author at Hybrid Athlete

Conscious Calisthenics – Exercising the Mind in your Muscles

Posted on August 2, 2021 by Kristen Gonzales

Calisthenics fans, it’s time to talk about using your mind behind your muscle. Say what now? In any fitness training, it’s essential to understand why you are exercising the body …

Chris Heria – Get to know this Calisthenics Enthusiast

Posted on July 30, 2021 by Kristen Gonzales

If you’re into calisthenics, there’s a good chance you’ve heard the name Chris Heria. At only 29, Chris Heria has made a name for himself in the fitness industry by …

Total Gym Workouts – Get Fit with One of the Best Home Gym Machines

Posted on July 28, 2021 by Kristen Gonzales

You may have heard of Total Gym as one of the leaders in fitness equipment for a home or commercial gym. Total Gym specializes in versatility so that you can …

Find Your Trainer Review – Bring a Personal Trainer Home to You

Posted on July 20, 2021 by Kristen Gonzales

It’s not always easy to find a personal trainer. With COVID still around, sometimes it seems almost impossible to find a personal trainer because going to the gym may not …

Plyometric Box Exercises – An Empty Box that Shreds your Workouts

Posted on July 16, 2021 by Kristen Gonzales

Plyometrics are in, people, and we are here for it. Improving your power, strength, speed, and agility is what we need to bring our fitness programs to next-level fantastic. The …

Upper Body Plyometrics – Your New Speed and Agility Building Workout

Posted on July 14, 2021 by Kristen Gonzales

If you’re an athlete, chances are you have heard of plyometrics and the dynamic effect on building speed, power, and agility. Your coach might have put you through many different …

Ice or Heat For Sore Muscles After Workout? Get all the scoop on this controversial question

Posted on July 12, 2021 by Kristen Gonzales

We’re going to do it. Here at Calisthenics Gear, we are going to answer one of the most controversial questions of all. Is ice or heat better for sore muscles? …

Posterior Pelvic Tilt – Learn how movement decreases the risk of pelvis issues

Posted on July 5, 2021 by Kristen Gonzales

If you are suffering from lower back issues or extra tightness in your hamstrings with no explanation, there is a chance that you have a posterior pelvic tilt. Many factors …

Bodyweight Workout for Small Spaces – Limited Space Doesn’t Mean Limited Workouts

Posted on June 17, 2021 by Kristen Gonzales

It’s time to stop stressing if your workout space isn’t as ample as you’d like. Even if you are in a small apartment, your bodyweight workout doesn’t have to suffer. …

Calisthenics Coupon Codes – Save Money While you get Fit

Posted on June 14, 2021 by Kristen Gonzales

Getting fit and saving money? Where do we sign up? Some of the best calisthenics programs offer codes to help you save some money on the apps that you love. …

Author: Kristen Gonzales

Conscious Calisthenics – Exercising the Mind in your Muscles

Chris Heria – Get to know this Calisthenics Enthusiast

Total Gym Workouts – Get Fit with One of the Best Home Gym Machines

Find Your Trainer Review – Bring a Personal Trainer Home to You

Plyometric Box Exercises – An Empty Box that Shreds your Workouts

Upper Body Plyometrics – Your New Speed and Agility Building Workout

Ice or Heat For Sore Muscles After Workout? Get all the scoop on this controversial question

Posterior Pelvic Tilt – Learn how movement decreases the risk of pelvis issues

Bodyweight Workout for Small Spaces – Limited Space Doesn’t Mean Limited Workouts

Calisthenics Coupon Codes – Save Money While you get Fit

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