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Blog

Author: Joe Vennare

Let Us Introduce you to the Erg

Posted on July 30, 2012 by Joe Vennare

Regardless of the amount of time you put into training it is possible that, from time to time, your progress slows and results begin to stagnate.  In the past, I have written …

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Twitter for the Personal Trainer: It’s Not About the Push

Posted on July 30, 2012 by Joe Vennare

 Twitter got its start as a means to update users of one’s current status. While it has maintained that aspect, it has also evolved into much more. It has become …

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Put It In The Bank

Posted on July 24, 2012 by Joe Vennare

People think of the gym as a chore, an after thought. When in reality, a trip to the gym is an investment in your life, your own well being. Think …

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Avoid These Unhealthy Starbucks Drinks

Posted on July 20, 2012 by Joe Vennare

Does that sound healthy to you? Me either.  If the name of a dessert is included in the components of your “coffee”, there is a good chance it’s gonna make …

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The Tao of Running

Posted on July 18, 2012 by Joe Vennare

Running is very similar to Taoism; an Eastern philosophical and religious tradition that originated in China around 500 B.C.  Like Buddhism, there is a big emphasis on connecting with the …

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Hybrid Healthy Eating Guide

Posted on July 10, 2012 by Joe Vennare

Fueling your body for weight loss, performance, or overall health doesn’t mean you have to go “paleo,” follow the Zone Diet, or starve yourself. By choosing real food, composing balanced …

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How do you start Crossfit?

Posted on July 9, 2012 by Joe Vennare

When answering questions from the Hybrid contact form and responding to messages on Facebook and Twitter, a couple things come up time after time.  One way or another people are …

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Healthy Cookout and Grilling Options

Posted on July 2, 2012 by Joe Vennare

Cooking out on the grill happens to be one of my favorite past times.  There are few things I enjoying more than the company of good friends and the deliciousness …

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5 Steps to Surviving Happy Hour

Posted on June 22, 2012 by Joe Vennare

When it comes to nutrition, training and competition you are willing to make any sacrifice necessary to improve your performance, right?  However, there is one thing many people willfully overlook …

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Why Do I Lift?

Posted on June 19, 2012 by Joe Vennare

In a previous post I asked the question, “Why do you race”  In that post I also took a moment to answer that question for myself.  Self-reflection can provide clarity …

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