NUTRITION

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Diet

Navy Seal Diet

The Navy Seals are known as one of the most elite fighting forces in the world and to fuel their bodies so they can go

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Should I Go Paleo?

Going Paleo seems to have become a decision that’s made based on fitting in, rather than getting fit.  When it comes to nourishing your body

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Eat Like an Olympian

When reviewing the diets of Olympic Athletes, some interesting eating habits are revealed, but a couple questions loom large; what do they eat, why and

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