Eating, Exercise and Excuses
Too harsh? Maybe, but sometimes the truth hurts. A reality check can light a fire under us, motivating us to take action. We’ll, here I
February 25, 2013
Too harsh? Maybe, but sometimes the truth hurts. A reality check can light a fire under us, motivating us to take action. We’ll, here I
Do you ever feel overwhelmed? I know I do. Because we live in a world that thrives on connectivity we are constantly bombarded by information,
What is the secret to getting fit? Go ahead, Google that. How many people are trying to sell you their product or potion? Trouble is,
So you’re looking for fitness resources online? Awesome! You have certainly come to the right place. We have a ton of FREE resources available. Our
Have you ever wondered why it is so challenging to stick to a diet? You know what foods you are supposed to eat and avoid,
Another New Year is approaching and with it comes the opportunity for a fresh start. Everyone everywhere has something they want to do or change,
How are you? Oh boy, that’s a loaded question if I have ever heard one. This colloquial greeting has potentially life altering consequences when you
Sure, those three words fit the description, but keep reading because there’s more to it than that. Still, if you are able to follow that
When trying to get fit or help others do the same, quality information can be hard to come by. For many, the go to source
Today we break from our regularly scheduled blog posting to devote a moment to a crisis that threatens to destroy civilization as we know it;
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