Do you ever feel overwhelmed? I know I do.

Because we live in a world that thrives on connectivity we are constantly bombarded by information, distractions and opportunities to procrastinate. This constant connectivity also means that even when we leave work, we never actually leave the work behind.  On the rare occasion that we are able to disconnect, the last thing we want to do is more work in the form of exercise. A trip to the gym, the driving, navigating through a sea of machines, and then showering can snatch two [precious] hours from our day.

We would all be better off if we simplified everything – work, workouts and life.

Well that’s exactly what we are about at Hybrid Athlete: Simplifying fitness – and life – to deliver better results in less time. Have a look for yourself…


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