Bodyweight Leg Curl: Beyond the Weight Set
Anyone who’s gotten into exercise knows there are a lot of great benefits from skipping the machines at the gym and sticking to bodyweight exercises.
February 16, 2021
Anyone who’s gotten into exercise knows there are a lot of great benefits from skipping the machines at the gym and sticking to bodyweight exercises.
You’ve probably witnessed at least one gymnast whirling around on the rings at the Olympics or other events and wondered, “how in the world do
Picture this. You are jumping rope in the park and getting your sweat on. Suddenly, a cute person walks by, and you bust out some
We all know you are a workout beast, and it’s time to bring out that animal you have inside with Animal Flow. If you read
It’s 2021, and working out at home is your new jam. Since we’re home, did you know that bodyweight exercises teach us functional fitness? Functional
Jumping rope vs. running sounds like we are taking you back to your childhood. Wouldn’t it be nice if things were that simple? If you
Your muscle recovery just got an upgrade. As athletes, we understand the importance of muscle recovery to ensure long-term success. We need that time to
When you’re on a journey to build your body and boost your health, there’s no end to the type of workouts you can engage in.
Some of the best compound exercises are ones we don’t ever think about! Instead of struggling to come up with exercises that will reach every
If you’re like us, there are times when fitness terms can be a bit confusing. With so many new programs available, all with different names,
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