As calisthenics continues to grow in popularity, an increasing number of programs and options become available for curious bodyweight athletes.
More options offer fitness enthusiasts greater variety and the ability to choose the package that is right for them.
However, limitless possibilities in a consumer market come with an obvious downside.
With everything being just a click away, potential customers can be flooded with information, presenting difficulties when making a decision.
In this article, we are going to help provide some clarification about a company known as Calisthenic Movement.
Also referred to as ‘Cali Move,’ this company offers various programs to target different desired results.
As we could provide endless information on their many training options, we will first focus on their flagship platform- Complete Calisthenics.
What is Calisthenic Movement?
Calisthenic Movement is a training platform developed by founders Sven Kohl and Alex Lorenz.
Having pursued the world of fitness from a young age, they both now carry more than 25 years of experience between them as fitness trainers.
The pair made the shift from more traditional weight training in the gym to calisthenics in 2012. After finding typical gym sessions quickly becoming redundant and time-consuming, the trainers sought a balance that calisthenics provided.
Calisthenics calls for a mix of strength and skill required to perform various motions while also helping to build a shredded physique.
It focuses on bodyweight strength, flexibility, mobility, and functional fitness.
The founders then decided to take their passion even further and developed the Calisthenic Movement- Complete Calisthenics.
In addition to their combined fitness training experience, the two hold further credentials they lend to the program. Sven is a state-recognized physical therapist and holds a license as a fitness trainer.
Alex obtained a degree as a sports teacher with a focus on nutritional science and is the founder of a Calisthenics and Parkour association in Germany.
With their combined education and vast knowledge of physiology and fitness, it is no wonder why Complete Calisthenics has been so successful for so many members.
Complete Calisthenics program
Cali Move | BODY TRANSFORMATION
The Body Transformation Bundle is a progressive workout program to optimize muscle growth.
Now that we have provided a bit of background on the Calisthenic Movement and its credibility, let’s move on to the main program, Complete Calisthenics.
The Complete Calisthenics program consists of a progressive exercise plan spanning five levels.
Members can purchase an individual level or a variety of bundles, including up to all five levels.
This allows athletes of all abilities to get the most out of their time and money, and not spend money on levels that they may not need.
For complete beginners that are just being introduced to calisthenics or lack experience in training, the first level is sure to build a powerful foundation in strength and technique. Following that, more advanced athletes can choose which levels are most appropriate for their fitness goals.
Complete Calisthenics - Level 1-3 Bundle | Cali Move
- Over 12 weeks of calisthenics workouts
- Beginner to intermediate levels
- Progressive calisthenics: Start with the basics and improve with time
What’s Needed to Complete the Program
To take full advantage of the Complete Calisthenic program, members will need to access a few pieces of equipment.
In order to complete pull up exercises, a pull-up bar or set of body rings will prove sufficient. Members will also need to have something to support their body weight, such as a dip station or a set or parallel bars.
For more advanced athletes that may want to increase the difficulty of some of the exercises, having some additional weights and a reliable pull-up weight belt is a good option.
For those interested in reading more about weighted calisthenics, find some helpful tips here.
Assessment and Experience Level
Individuals that are already familiar with the basics of calisthenics or strength training can find it very difficult to choose a program.
Not wanting to invest in a Calisthenics platform that is too easy or simple, yet avoiding diving straight into training beyond your current abilities is a legitimate concern.
Complete Calisthenics has devised an excellent way for its members to cut through the uncertainty and decide which level suits them best.
Included on the website is a simple table that provides prerequisites the member should be capable of completing before joining the coinciding level. This consists of an assessment of a series of exercises:
- Pull-ups
- Dips
- Push-ups
- Handstand hold (wall)
- Skin the cat
- L-sit
Now, if you’re thinking to yourself, “ I don’t even know what ‘skin the cat’ means,” don’t worry.
There are no requirements for level one. You’ll find an increasing number of repetitions for some or all of the above exercises for the remaining levels.
This allows individuals to select the appropriate level for them and quite possibly saves some money in the process.
When you access Complete Calisthenics, you’ll find a sleek and easy-to-follow platform. Before jumping into training, the program will walk you through some basic introductions, explanations, and additional information that will help you get the best results.
You’ll be given an overall summary of the schedule for the entirety of the selected levels of training, but there’s no need to spend too much time reviewing this. The weekly schedule provided later on is where you’ll begin to better understand what’s involved.
Calisthenic Movement- Mobility Program
What's included:
- PDFs (schedules)
- Excel Files (Evaluations)
- Online Portal / Dashboard
- Videos
- Add-on subjects: Nutrition, Mobility, Regeneration, Amongst Others
Levels and Phases- Progression through the Program
Each level consists of four ‘phases,’ and every phase lasts between 4-5 weeks for a total plan of 19 weeks.
There is no shortage of time or available exercises in complete Calisthenics.
Levels 1 and 2 require training 2-3 days per week and levels 3 through 5 schedules sessions 3-5 days per week. Each workout lasts anywhere between 45 minutes up to 2 hours, based on your current level and necessary rest periods.
At the beginning of each phase, members will find a list of tutorial videos with comprehensive explanations of all exercises for the following four weeks.
Calisthenic movement has gone far beyond expectations in these videos.
Their physical therapy and sports fitness background are apparent in their educational approach to technique and how to prevent injury.
Following a well-structured sequence, members will come to the weekly breakdown that includes the daily exercise routines. Complete Calisthenics is unique in that each phase begins with a ‘test week,’ an excellent way for members to track their progression and build motivation. The test week shows first-hand and, in real-time, the program’s effectiveness.
Members will find each progressive phase introducing an array of exercises to perfect the technique of repetitive motions and push limits with new and challenging skills.
Complete Calisthenics seems to have found the perfect balance between repetition and progression with this approach.
Granting users the opportunity to build a strong foundation before proceeding without the monotony of unnecessary amounts of repetition is another aspect that sets Complete Calisthenics apart from other programs.
The Complete Calisthenics Includes (but it not limited to) some of the following exercises:
- Pull-Ups
- Body Rows
- Dips
- Chin Ups
- Human Flag
- Handstand
- Handstand Pushups
- Squats
- Leg Raises
- Front and Back Levers
Complete Calisthenics is no easy undertaking, but if you stick to the schedule, the results will come flooding in quickly.
Members often report clear results in as few as 6-weeks, though it may take longer for some who are less dedicated.
Cost and payment options
Calisthenic Movement offers multiple options when it comes to the Complete Calisthenics program.
Members can select how many levels to purchase with discounts provided for bundle packages. Users can elect to pay a one-time fee or opt for a monthly payment plan, all priced in USD:
Level 1-5 complete bundle: $199.99 or 8 payments of $27.99/month
Starter set: Level 1-3: $129.99 or 6 payments of $24.99/month
Pro Package: Level 4+5- $89.99 or 6 payments of $17.00/month
Single Levels: $59.99 or 4 payments of $18.00/month
For customers who want to have the added benefits of a diet guide for their program’s duration, a Nutrition Upgrade can be added on at checkout for $34.99.
Final thoughts
It’s not surprising that Complete Calisthenics has amassed such a large following in a relatively short period of time.
Having such an extensive background in training has allowed founders Alex and Sven to develop a thorough, comprehensive, and highly effective platform.
Gaining access to Complete Calisthenics exclusive online course is sure to set you on a path to a muscular physique and healthy lifestyle.
For fitness enthusiasts of all types, it’s as simple as a quick visit to the website, referencing the requirements table, and then selecting the level that’s right for you.
With what seems to be endless options of different Calisthenics programs available, Calisthenic Movements Complete Calisthenics finds itself among our top choices for several reasons.
From raving user reviews, an aesthetic and easy-to-use platform, affordable rates, and results that are impossible to miss, we can’t help but find ourselves waiting to see what Cali Moves does next.
Complete Calisthenics - Level 1-3 Bundle | Cali Move
- Over 12 weeks of calisthenics workouts
- Beginner to intermediate levels
- Progressive calisthenics: Start with the basics and improve with time
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