What happened when I gave up. The outcome might surprise you.
I used to think I was bipolar. And depressed. Apparently a lot of people feel this way. Do you? I did. I wasn’t really either
March 21, 2014
I used to think I was bipolar. And depressed. Apparently a lot of people feel this way. Do you? I did. I wasn’t really either
Walking into a franchise fitness facility is like walking into an alternate universe. Is this real life? I think to myself. Grown men flexing in
You want to be happy and healthy, right? Yeah, I thought so. That’s an awesome goal. One you can definitely achieve. I’m going to make
I don’t know anyone who wants to be unhealthy. You want to be healthy, right? Me too! Same goes for everyone I meet. We want
It was 10pm. My focus was fading. My eyes were barely open. I had been sitting at my desk for hours. Starting at the computer
You’re not good enough. You never will be. That’s what the headlines on “health” and “fitness” magazines ought to read. It’s what they want us
You’re doing it wrong. This cardio thing. You seem to be confused. Let’s clear some things up. When it comes to cardio, the questions are
“Are you always this happy?” She asked. “I wish!” I exclaimed, laughing out loud. “I mean…thanks. I guess.” I corrected myself. I paused, trying to
Smoking is cool. Okay. It’s not any more. It used to be. Have you ever seen Mad Men? That’s alright. Neither have I. The point
Did you get that? Last week I exercised four times. All told, it took about 90 minutes. Not 90 minutes each workout. 90 minutes total.
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