Fitness Motivation

5 Lies you Tell Yourself

How are you?  Oh boy, that’s a loaded question if I have ever heard one.  This colloquial greeting has potentially life altering consequences when you

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Zombies Eat Fat People!

Today we break from our regularly scheduled blog posting to devote a moment to a crisis that threatens to destroy civilization as we know it;

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Why Do I Lift?

In a previous post I asked the question, “Why do you race”  In that post I also took a moment to answer that question for

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