How Regular Exercise Can Boosts Creativity
I draw, paint, read and write. Sometimes those things that have absolutely nothing to do with fitness. But I always make it a point to
February 6, 2014
I draw, paint, read and write. Sometimes those things that have absolutely nothing to do with fitness. But I always make it a point to
Hey, you. Shut up! That’s me telling my brain to zip it. I’m working out. Giving it my best. Pushing the limits. My brain is
Exercise makes you healthy. I know, it’s hard to believe. But, it’s science people. See for yourself. The Journal of Physiology published a study conducted
We all get that question, when your at the gym doing kettlebell swings and burpees; “What are you training for?” A few years back I
It starts innocently enough, you want to get in shape. Logic says that you should move more and eat less. But, even that statement is
As far back as I can remember my dad had been trying to convey one very important piece of advice to me. I’d go to
I think we’ve got it all wrong. When we’re trying to get ahead, we’re told to “go big or go home.” Some might even say,
What’s your endgame? You know, your goals, ambitions, and definition of success? No matter what you want out of this life, there is a good
It is six a.m. The alarm is blaring – time to start another workday. Of course you’re exhausted. That’s what you get for staying up
Now don’t play dumb; we’re not talking about that load of laundry you were supposed to do or cutting the grass. What idea, change, or
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