Richard Simmons, Billy Blanks, and Jillian Michaels. The Thighmaster, Shake Weight, and Gazelle. Seriously? Short shorts and headbands. Leg warmers and oversized sweatshirts. Glorious yoga
Lately I’ve received a bunch of questions and emails about Planet Fitness. Did you know they removed their squat racks? You can’t drop your weights
It starts innocently enough, you want to get in shape. Logic says that you should move more and eat less. But, even that statement is
You love going to the gym, so you want to work at a gym. I get it. But, have you ever thought about turning your
Social media is not a fad. In fact, it is becoming a necessary part of a successful business. You must establish and manage a presence
In this day and age, having a website for your business is a non-negotiable. Even if you’re not planning on launching an online fitness business,
Even the most fit among us struggle to do a single set of strict pull-ups. Practice makes perfect so jump on the bar and get
We live in a constant state of planning, brainstorming, and meeting to avoid taking any substantive action. Ideas devoid of action are just one way
How do you get clients to do what you tell them? Have you ever seriously thought about it? Some people are so eager to exercise
Have you ever been lied to? I have and it’s no fun. When someone is intentionally misleading it leaves us feeling used and insignificant. And,
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