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Category: Fitness

Kettlebells Are a Girl’s Best Friend

Posted on July 30, 2012 by anthony

Even as kettlebell training grows in popularity, many people still believe it is too risky to attempt. It is common to associate kettlebell training with hardcore training techniques; however kettlebell …

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The Tao of Running

Posted on July 18, 2012 by Joe Vennare

Running is very similar to Taoism; an Eastern philosophical and religious tradition that originated in China around 500 B.C.  Like Buddhism, there is a big emphasis on connecting with the …

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Workout Secrets of the United States Marines

Posted on June 25, 2012 by anthony

The few, the proud, the Marines.  When you hear that statement or think about what it takes to be a Marine, bravery and heroism certainly come to mind.  In addition, …

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Kettlebells For Endurance Athletes

Posted on February 14, 2012 by Joe Vennare

It is all too common for endurance athletes to lack muscular strength. Off-season strength training is confined to isolated strength training machines, while in-season strength training is frequently overlooked. As …

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4 Hacks For 6 Pack Abs

Posted on January 14, 2012 by Joe Vennare

You want a six pack, right?  Well, who doesn’t?  There’s no doubt that ripped abs are one of the most highly sought after and elusive fitness goals. Sure, it can …

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