Let Us Introduce you to the Erg
Regardless of the amount of time you put into training it is possible that, from time to time, your progress slows and results begin to stagnate. In the past, I have written …
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Category: Fitness
Kettlebells Are a Girl’s Best Friend
Posted on by anthony
Even as kettlebell training grows in popularity, many people still believe it is too risky to attempt. It is common to associate kettlebell training with hardcore training techniques; however kettlebell …
The Tao of Running
Posted on by Joe Vennare
Running is very similar to Taoism; an Eastern philosophical and religious tradition that originated in China around 500 B.C. Like Buddhism, there is a big emphasis on connecting with the …
Workout Secrets of the United States Marines
Posted on by anthony
The few, the proud, the Marines. When you hear that statement or think about what it takes to be a Marine, bravery and heroism certainly come to mind. In addition, …
Kettlebells For Endurance Athletes
Posted on by Joe Vennare
It is all too common for endurance athletes to lack muscular strength. Off-season strength training is confined to isolated strength training machines, while in-season strength training is frequently overlooked. As …
4 Hacks For 6 Pack Abs
Posted on by Joe Vennare
You want a six pack, right? Well, who doesn’t? There’s no doubt that ripped abs are one of the most highly sought after and elusive fitness goals. Sure, it can …