Kettlebells Are a Girl’s Best Friend
Even as kettlebell training grows in popularity, many people still believe it is too risky to attempt. It is common to associate kettlebell training with hardcore training techniques; however kettlebell …
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Category: Fitness
The Tao of Running
Posted on by Joe Vennare
Running is very similar to Taoism; an Eastern philosophical and religious tradition that originated in China around 500 B.C. Like Buddhism, there is a big emphasis on connecting with the …
Workout Secrets of the United States Marines
Posted on by anthony
The few, the proud, the Marines. When you hear that statement or think about what it takes to be a Marine, bravery and heroism certainly come to mind. In addition, …
Kettlebells For Endurance Athletes
Posted on by Joe Vennare
It is all too common for endurance athletes to lack muscular strength. Off-season strength training is confined to isolated strength training machines, while in-season strength training is frequently overlooked. As …
4 Hacks For 6 Pack Abs
Posted on by Joe Vennare
You want a six pack, right? Well, who doesn’t? There’s no doubt that ripped abs are one of the most highly sought after and elusive fitness goals. Sure, it can …