Exercises

Most of us have busy schedules that make it hard to go to a gym regularly. The best solution for this is to find a

Planks are everyone’s favorite calisthenics exercise.  Are we right?  What if we told you planks could be more beneficial for you by adding weight to

COVID has been hard on us all.  The kitchen is right there ya’ll.  It calls to us constantly. The good news is that calisthenics has

When you’re ready to take things to the next level with your bodyweight workout, the planche push-up is where it’s at! This is considered one

After years of working out at the gym, it’s common to be stuck in an equipment rut and feel like you’re just using the same

If running is your jam, why not challenge yourself with a running program that meets military standards?  Soldiers train to pass an entrance test that

Training under a calisthenics plan is a great way to teach your body how to build lean muscle mass as well as functional strength! One

We have a challenge for you.  Drop something on the floor right in front of you.  Please pick a non-breakable object.  Squat down to get

It’s one of those questions that seem to plague anyone who works out whether they work out once or twice a year or once or