Exercises

Balance boards, or “wobble boards,” are a great piece of equipment that can make your workouts more versatile, more challenging and, simply, more fun! Whether

Sometimes a little lesson in fitness terminology is needed, and it’s nothing to be embarrassed by. Chin-up, pull-up, wide grip, and close grip are all

You’re probably here because you’re looking for a way to work out at home or you’re just wondering if there’s a better way to work

If you’ve been scrolling through pages of internet content searching for a back workout that doesn’t look like its built for the hulk, doesn’t involve

“What’s the hardest push-up that you could possibly do?” Pose that question to anyone who knows their stuff, and chances are that they’re going to

This one’s for you runners. Many of us don’t like to admit it, but exercise trends come and go faster than Dennis Rodman’s hair color.

Having a strong core benefits us in ways we would never imagine. From perfecting our golf swing to holding our son high above our head-

True to form, we want to give our readers a few more ideas of how to stay fit, stay healthy and build muscle while not

Much can be said about the many differences between men and women. Bone structure, musculature, propensity for upper body strength, general mentality and the like.