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Inchworms are a great exercise that use a whole array of muscle groups including the abs, pecs, arms, and even legs. Here’s how you can

What do we love about calisthenics and bodyweight workouts? They require minimal equipment, they allow us to move and challenge ourselves at our own pace,

When you think of doing basketball drills for a workout, it is easy to think, “well, that is only for basketball players.” But, even though

A cool-looking yet somewhat obscure calisthenics move, ice cream makers are seldom discussed in the bodyweight workout circles. At most, someone would ask whether or

There are workout books, and then there are WORKOUT books. At well over 500 pages, Steven Low’s “Overcoming Gravity” is clearly of the latter variety.

There’s a lot of crossover between crossfit and calisthenics. Unfortunately, there is some snobbism from some calisthenics athletes in relation to crossfit. And let’s be

Barstarzz is one of the oldest organisations in the calisthenics movement.Founded in 2009 by Eduardo Checo, they have become a phenomenon in social media counting

NEXT LEVEL STRENGTH, the (relatively) new book by the Kavadlo brothers, is taking the calisthenics world by storm. Receiving almost exclusive praise from both major

One of the major benefits of calisthenics is that is can be a lot of fun. It’s a common thread between calisthenics athletes: After years