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Author: Eugene Beery

Pliability Workout

Posted on October 1, 2021 by Eugene Beery

Pliability is a concept from the late 80’s that evolved throughout the 1990’s. It has recently come back to the forefront, due to legendary NFL quarterback Tom Brady stating its …

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Windshield Wipers Exercise

Posted on September 29, 2021 by Eugene Beery

The abs are one of those muscle groups that everyone wants to develop but that many people will neglect during their training. While some simply overlook them, many put off …

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Battle Rope Circuit

Posted on September 21, 2021 by Eugene Beery

Battle ropes are one of those pieces of equipment that most people will have seen in a gym, but many will have no idea what they are for or how …

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