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Author: Andrew Tortora

10 At-Home Movements for Hybrid Athletes

Posted on July 5, 2024 by Andrew Tortora

Discover 10 essential at-home movements for hybrid athletes that combine strength, endurance, and cardiovascular fitness. Target: Chest, shoulders, triceps, and core. Description: Start in a plank position with hands placed …

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The Rise of Workout Plans: Why More People are Embracing Structured Fitness

Posted on April 22, 2024 by Andrew Tortora

Over time fitness has evolved from calisthenics at gym class to federal standards for fitness requirements, to a nation thats standards have been reducing rapidly, as seen in this article …

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Your Simplified Fitness Guide-The Hybrid Athlete Edition

Posted on October 10, 2023 by Andrew Tortora

The simple answer is START where you are, today, now, stop reading. If starting is not convincing enough then you can check out the information provided below. Find inspiration, workouts, …

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