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Tag: Exercise

5 Benefits of Cardiovascular Fitness and Breaking Down VO2 Max

Posted on March 2, 2024 by The Hybrid Athlete

In the quest for longevity and vitality, cardiovascular fitness emerges as a potent elixir, offering a multitude of benefits that extend far beyond mere physical prowess. In this article, we …

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8 Simplified Mental and Physical Health Benefits of Regular Exercise

Posted on March 1, 2024 by The Hybrid Athlete

Regular exercise is not just about looking good; it’s about feeling good and optimizing your health in every way possible. From reducing the risk of chronic diseases to enhancing mental …

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Fitness Simplified-A Guide to Living a Fit Life

Posted on October 22, 2023 by The Hybrid Athlete

In “Fitness Simplified,” we delve into the vital role of health and fitness in our lives. This first chapter focuses on how maintaining fitness throughout life contributes to longevity, well-being, …

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How Exercise Enhances Your Mood: The Endorphin Connection

Posted on October 21, 2023 by The Hybrid Athlete

Exercise has long been touted as a powerful tool for improving physical health, but its benefits extend well beyond just keeping your body in shape. Engaging in regular physical activity …

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Your Simplified Fitness Guide-The Hybrid Athlete Edition

Posted on October 10, 2023 by Andrew Tortora

The simple answer is START where you are, today, now, stop reading. If starting is not convincing enough then you can check out the information provided below. Find inspiration, workouts, …

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Keeping Fit: The David Goggins Diet

Posted on May 13, 2021 by Chris Higgins

When it comes to getting fit and staying fit, the balance between diet and exercise is one of the most important things you can focus on. Everyone needs a different …

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Simplified Pullup Program- Become a Pullup Master in Weeks

Posted on December 20, 2020 by Flo

What type of exercise program piques your interest the most? Are you someone that is goal-driven, disciplined, and takes pride in compelling results? If so, the Armstrong pullup program is …

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