Whether you’re a first time mudder or repeat racer, you should be following a Tough Mudder training plan to maximize your performance. Sure, strength and
The Warrior Dash is one of the more popular obstacle course races taking advantage of the mud run rage. While 5k’s and other road races
Have you tried this new fad, jogging. I believe it’s jogging or yogging. It might be a soft j. I’m not sure, but apparently you
Competing and training as a runner, triathlete, or endurance athlete is a huge commitment. Finding the time to log training rides or long runs can be
Have you taken on a 5k, half-marathon or even a marathon only to find yourself asking, “What’s next?” The answer to that question combines mud,
Running is very similar to Taoism; an Eastern philosophical and religious tradition that originated in China around 500 B.C. Like Buddhism, there is a big
Whether you are gearing up for your first marathon or are a veteran racer, there are a few things you should know before setting out
It is all too common for endurance athletes to lack muscular strength. Off-season strength training is confined to isolated strength training machines, while in-season strength
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