Trying to figure out what to eat and how to exercise is exhausting. It really is difficult to make sense of what works, what doesn’t
Okay, that’s not entirely true. The truth is, I put grass-fed butter in my coffee and DRINK it. Every day. I look forward to it.
Too harsh? Maybe, but sometimes the truth hurts. A reality check can light a fire under us, motivating us to take action. We’ll, here I
Have you ever wondered why it is so challenging to stick to a diet? You know what foods you are supposed to eat and avoid,
If you watch the news chances are good that you’ve heard at least one report about the obesity epidemic, genetically modified foods or the harmful
It’s 11pm and you are starving. Standing in front of the refrigerator, doors wide open, as the light illuminates the entire kitchen. Next thing you
Spend a minute clicking through the Hybrid site and you will come away with the impression that I am a runner. With all of the
However, I don’t blame you for thinking that fat is bad. Just taking a stroll around the grocery store can be likened to navigating a
When reviewing the diets of Olympic Athletes, some interesting eating habits are revealed, but a couple questions loom large; what do they eat, why and
Does that sound healthy to you? Me either. If the name of a dessert is included in the components of your “coffee”, there is a
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