What are you training for?
We all get that question, when your at the gym doing kettlebell swings and burpees; “What are you training for?” A few years back I
February 3, 2014
We all get that question, when your at the gym doing kettlebell swings and burpees; “What are you training for?” A few years back I
Lately I’ve received a bunch of questions and emails about Planet Fitness. Did you know they removed their squat racks? You can’t drop your weights
It starts innocently enough, you want to get in shape. Logic says that you should move more and eat less. But, even that statement is
As far back as I can remember my dad had been trying to convey one very important piece of advice to me. I’d go to
Thinking about exercise is a workout in itself. In fact, some people spend so much time thinking about what they’re going to do that they
I think we’ve got it all wrong. When we’re trying to get ahead, we’re told to “go big or go home.” Some might even say,
You love going to the gym, so you want to work at a gym. I get it. But, have you ever thought about turning your
Social media is not a fad. In fact, it is becoming a necessary part of a successful business. You must establish and manage a presence
What’s your endgame? You know, your goals, ambitions, and definition of success? No matter what you want out of this life, there is a good
In this day and age, having a website for your business is a non-negotiable. Even if you’re not planning on launching an online fitness business,
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