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The hamstring. Is there a more vital—yet more neglected muscle? Responsible for extending and contracting our legs, your hamstrings are in charge of much of
It’s with great joy that we announce that we have acquired calisthenicsguide.com This decision comes as we prepare to focus more and more on informational
Be fit, be happy and work really hard. Every SINGLE day. It’s how you get ahead. It’s the pathway to purpose. The exact equation for
It’s the go-to excuse of non-exercisers everywhere. At least it used to be. Those pesky scientists went ahead and debunked the myth that building a
The burpee is a torturous, total body exercise that will fatigue all of the major muscle groups, while training cardiovascular endurance. Begin in a standing
Today has been one of those days. You know the kind. Nothing went according to plan. The morning was a mess. Woke up late. Had
I’ve been “working out” since I was in seventh grade. That’s when I started playing football. It’s also when I was first introduced to the
What do you do when you’d rather sleep than sweat, or if you’re too busy running around, to actually go for a run? Do you
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