Fitness

Why Do You Race?

Typically, when discussing fitness, sport and competition, we are commenting on the physical nature of these endeavors. On the surface, the physical component is obvious,

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Walking The Talk

Last Tuesday, following a less than stellar workout as a result of a nagging pain in my hip/piriformis/IT-band, I was ready to cast off exercise

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Joe Vennare

Joe is a writer, trainer and fitness entrepreneur who co-founded Hybrid Athlete LLC, Kettlebell Cardio™ and Race Day Domination. As Director of Programming, Joe designs

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Ali Pokorny

Marketing and Media Assistant Ali is a marketing mastermind and the genius behind the Hybrid Athlete social media platforms. Whether it’s online or in person

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Casey Williams Powerlifting

Casey currently holds the Bench Press, Deadlift, and Total Record in the IPA Junior Raw Division. He previously played football at Division 1- FCS Bucknell

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4 Hacks For 6 Pack Abs

You want a six pack, right?  Well, who doesn’t?  There’s no doubt that ripped abs are one of the most highly sought after and elusive

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Michelle Parolini

Michelle is a health and fitness coach with skills and experience in developing and managing fitness and wellness programs for all walks of life. She

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