If you’re into calisthenics, there’s a good chance you’ve heard the name Chris Heria.
At only 29, Chris Heria has made a name for himself in the fitness industry by opening his gym in Miami, Florida called Calisthenics Academy and sharing his expertise worldwide on his youtube channels, ThenX and Chris Heria.
With his net worth of $7 million, this man has become a calisthenics legend.
If you want to know more about Chris Heria and how he stays fit with calisthenics, you’ve come to the right place.
Who is Chris Heria?
Chris Heria was born in December 1991 and raised in Miami, Florida. At a weight of 166 lbs and height of 5’9”, Chris began his career as a fitness instructor and quickly rose to the top of the industry when he opened his gym in Miami, Florida, called Calisthenics Academy.
His gym was so successful that he opened multiple branches worldwide to teach and promote calisthenics workouts. As his popularity grew, Chris launched his online platform called ThenX.
This youtube channel has grown to over 6 million subscribers over the years. There he teaches fundamentals of bodyweight exercises like pull-ups, push-ups, dips, and more.
Gain a better understanding of progression for all of those exercises and become a master before you know it. Get trusted information from a street workout champion.
If that wasn’t enough, he has a second youtube channel called Chris Heria, where he shares more workouts for his subscribers through calisthenics training.
If youtube is not your thing, he also has an app called Heria Pro where you can get workout programs with Chris himself.
A Day in the Life of Chris Heria
If you are wondering what Chris’s life looks like from day to day, we have that information for you. He starts his day by answering emails and commenting on his social media platforms.
Having over one million followers on Instagram means some time spent acknowledging those that follow him. After that, he exercises for himself.
He changes his exercise routine depending on the day. He rotates heavy weight lifting with minimal reps, fat-burning exercises, and regular workouts from day to day.
His training dictates what he eats, and we’ll talk more about that in the next section. Once he has completed his workout, he films for his youtube channel or app, which means more training for him.
Generally speaking, he works out six days a week for two to three hours a day. No wonder he maintains a healthy weight of 166 at 5’9”.
What’s for Dinner?
To maintain a healthy lifestyle, eating well is essential. Chris Heria’s diet reflects. Since he exercises plenty, he needs to refuel his body with nutrients that aid in muscle recovery and energy replenishment.
We mentioned that he has three different kinds of workouts that he alternates. For his heavy weight lifting days, Chris eats high carbs. On fat-burning days, he eats little to no carbs.
Finally, he eats carbs in moderation on regular exercise days or calls them “half carb days.” Chris’s choice of protein ranges from ground turkey to shrimp to salmon.
Free-range eggs also provide an excellent source of protein for breakfast. He prefers broccoli, asparagus, quinoa, spinach, black beans, onion, and garbanzo beans for his carb and vegetable intake.
When it comes to snacking, you must reach for healthy snacks. For Chris, he enjoys Greek yogurt for slow protein release, sugar-free Jell-O, bananas for muscle recovery, grapes, and raspberries.
Who said eating healthy had to be boring, right?
Become a Calisthenics Athlete like Chris Heria
Whether you live in Miami and can visit the Calisthenics Academy or are interested in subscribing to an online platform proven in the fitness industry, check out Chris Heria and see what he has to offer.
At the age of 29, his net worth is $7 million. You don’t get that far in the fitness world at that age without knowing your stuff. The best part about his programs is that you usually don’t need much equipment.
If you do, you can visit his online shop to get anything from weighted vests to workout clothing. In the end, grab a pull-up bar and check out what he says regarding pull-up progression.
It’s time to stop thinking “I can’t” and start saying “I can.”
In the words of Chris Heria, “Don’t ask for a lighter burden; ask for a stronger back.”
Well said, Chris. Well said.
