How to do a Proper Muscle Up
The Muscle up is an exercise that many young adepts of calisthenics look up to. It’s absolutely not an easy
February 9, 2019
The Muscle up is an exercise that many young adepts of calisthenics look up to. It’s absolutely not an easy
The TRX is a popular fitness gear that reached peak popularity at the end of 2017. The craze has somewhat subsided, but the TRX remains
The Handstand is probably one of the most popular movements in calisthenics. If you are a beginner, you might be wondering how it is
Leg day- Gotta love it, right? We know what you’re thinking and we’re not going to sugar coat it- Working on your lower body can
Push-ups are a great exercise- They require no gear, use only your body weight, and have infinite variations that work on different muscle groups as
One of the most neglected region of the body in terms of calisthenics exercises is the lower back. If you’ve ever trained calisthenics intensely, focusing
Today’s post will address a question that we get frequently: Is it possible to build muscles solely through calisthenics training? Perhaps unsurprisingly, our answer is
The muscle-up is one of our favorite calisthenics exercises. As a beginner, getting this exercise right is a matter of timing, momentum, and movement. However,
Even the most fit among us struggle to do a single set of strict pull-ups. Practice makes perfect so jump on the bar and get
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