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Author: pedro

8 Things You Can Do To Take Your Health and Wellness Routines to the Next Level

Posted on August 7, 2023 by pedro

Whether you’re a wellness novice or a seasoned health enthusiast, there are always ways to enhance your health and wellness routines.  A truly effective routine is not about sticking to …

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8 Tips And Tricks To Reduce Nutrient Gaps

Posted on May 25, 2023 by pedro

Maintaining a balanced diet is essential for your overall health and well-being. However, even with your best efforts, ensuring you get all the nutrients your body requires can be challenging. …

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6 Reasons Your Diet Isn’t Helping You Lose Weight

Posted on April 20, 2023 by pedro

Image credit: Pixabay Are you trying to lose weight but not seeing the results you were hoping for? It can be frustrating when you put in the effort to eat …

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10 Ways To Recover From A Workout

Posted on June 21, 2022 by pedro

Maintaining a healthy physique might always be challenging, especially if you have a set pattern and lifestyle. However, if you want to live a healthier life, you may need to …

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No Gym Required: How to Get Fit at Home?

Posted on April 7, 2022 by pedro

Photo by Miriam Alonso from pexel.com Although hitting the gym is a good way to get exercise, it isn’t always the best choice for some. Personal trainers can be prohibitively …

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