A Little Less Talk
When it comes to fitness and nutrition it is way too easy to get caught up in the details. Most people tend to be baffled
April 11, 2012
When it comes to fitness and nutrition it is way too easy to get caught up in the details. Most people tend to be baffled
Typically, when discussing fitness, sport and competition, we are commenting on the physical nature of these endeavors. On the surface, the physical component is obvious,
Last Tuesday, following a less than stellar workout as a result of a nagging pain in my hip/piriformis/IT-band, I was ready to cast off exercise
From time to time I will meet someone who asks me precisely that, “Why should I listen to you, use one of your products or
Life is a fluid process. There are times when you think you have figured it all out; you know what you want and how you
Where is my life going? I ask myself that question often. It’s a self-assessment sorts. Am I doing what it takes to get what I
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