Bodyweight 2.0

Bodyweight tactics for the experienced.

  • Skill level: Intermediate
  • 4-week program, 4 workouts each week
  • Workouts vary in length, up to 45 minutes
  • No equipment required, but a yoga or exercise mat, towel, and water bottle are helpful.
  • Free Bonus: Intro to Nutrition and Healthy Eating

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Note: if you’re totally new to fitness, it’s recommended that you start with Bodyweight 1.0