Bodyweight 2.0

Bodyweight tactics for the experienced.

The bodyweight 2.0 is the sequel to the reader favorite Bodyweight 1.0. It adds a bit of difficulty, though it can be done by beginners by adjusting loads and reps.

 

  • Skill level: Intermediate
  • 4-week program, 4 workouts each week
  • Workouts vary in length, up to 45 minutes
  • No equipment required, but a yoga or exercise mat, towel, and water bottle are helpful.
  • Free Bonus: Intro to Nutrition and Healthy Eating
  • Links to videos, detailing each exercise
  • Printable PDF workout calendar

View Sample

Note: if you’re totally new to fitness, it’s recommended that you start with Bodyweight 1.0