Including tire flips in your exercise routine is a great way to train functional muscle while adding variety and excitement to your training routine. In this video you will learn how to properly complete tire flips to strengthen your legs, low back, core and grip. We also provide some tips for where and how you can get your very own tire!
Check out the video, master the tire flip, and then try making it a part of an outdoor workout. Under the video there is a tire flip workout to get your started.
12 Tire Flips
30 Step Ups (on the Tire)
100 Yard Sprint
Rest 60 Seconds