Nutrition

Banana Nut Paleo Pancakes!

[one_half][responsive][/responsive][/one_half] [one_half_last][responsive][/responsive][/one_half_last] You can thank Taylor Riggs for this delicious recipe and mouthwatering photos. And, there’s a whole lot more awesomeness over on her website;

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Eat Fat to Lose Fat

However, I don’t blame you for thinking that fat is bad.   Just taking a stroll around the grocery store can be likened to navigating a

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Should I Go Paleo?

Going Paleo seems to have become a decision that’s made based on fitting in, rather than getting fit.  When it comes to nourishing your body

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