Kettlebells are an awesome training tool that take up a minimal amount of time, but still deliver maximum results. When starting out, form and safety are most important. To help you get off on the right foot, the Kettlebell Basics video below details the proper exercise position, along with instruction and demonstration of the kettlebell swing, front squat, and thruster.
After learning the basics, it’s time to do work. The workout video that follows gives you a chance to try out your new kettlebell skills, and provides a glimpse of how challenging a kettlebell workout can be.