Maybe you’ve heard of IDO portal workouts but aren’t sure where to get started or what they are.
Maybe you have even tried a few but want to get more involved with the philosophy.
Either way, this guide is a great way to learn about the workout portal and the resources available to you.
Make sure you follow the methodology and know the thoughts behind the workout.
This will help your practice to be better and will ensure you are doing the right movements.
IDO Portal Workout
IDO Portal workouts have grown in popularity over the past few years.
Some people have large fitness backgrounds before beginning and others are just beginning. Both are okay because
IDO portal workouts have options for everyone.
If you have been doing bodybuilding or other fitness activities, there might be some habits you have to break when you begin with IDO workouts.
The style and the movements can be much different than regular gym workouts and bodybuilding exercises.
It can also be hard to learn as there are many gymnastics and dance strategies behind it. This can be hard for new users, especially if they don’t have a background in these things.
However, you don’t need to have a huge background in either dance or gymnastics to learn new skills.
It might take more work to get started or achieve results, but you will be able to with practice and determination.
All the workouts are comprehensive and will work your full body. This makes it crucial to keep yourself strong and not lose confidence.
Many of the movements also involve martial arts, so you will be ahead of the game if you have some martial arts background. However, this prior experience is not necessary to begin.
Always be patient with yourself when trying a new skill and don’t get caught up in seeing results right away.
Focus more on the technique and learning about movement. Movement is the main principle and will teach you how to exercise correctly.
What Is the IDO Portal Workout?
The Ido portal website has all the features you need to get started with the movement workouts.
You can also use their blog to read about their news and see how others are practicing.
You can also sign up for events and other thongs on the portal website. This will allow you to stay connected with Ido and fellow fitness people.
Ido’s portal workouts focus mainly on movement and flow.
It’s different from yoga and dancing because not everything is choreographed or planned down to the music.
Some people do plan Ido movement, but most choose to improvise and go with the flow.
Ido workouts also contain strength training and typical movements you may see in the gym.
For example, movements can include:
- Muscle Ups
- Hand Push-Up
- Single Arm Push Ups
- Single Arm Body Rows
- Pistol Squats
- Human Flags (aka body levers)
- Back Levers
These are things you may have done in the gym or other areas of your fitness journey.
This means you may already be able to complete some movements and get things started. The list above is of course not all the movements, but it is a good start.
Mastering the technique of a few of them can lead you to begin mastering even more.
You can also make your own workouts once you know enough movements.
Many practicing people of the movements will be able to make their own exercise plans.
Others don’t like to have a plan and prefer to go with the flow. That’s the beauty of the IDO workouts.
You can make them whatever you want them to be. You can also customize them and make a plan that is unique to your desires.
However, Ido is more about the movement culture than about actually becoming fit or working out.
It’s a philosophy and a belief not just a physical thing.
It’s also more about technique than anything else. Your technique matters because it was determined how successful your movements are and what you gain from the exercises.
The training is also important and different from what you will see in other personal training videos.
Many of the training focuses on gymnastics, dance, and hand balancing.
Most people may not be used to these kinds of movements and might have trouble in the beginning. That’s why gaining strength and focusing on technique are important.
It also involves reading and studying which is different from other workout methods.
It’s important to learn about the thoughts behind IDO and its beliefs. This will help you know why you are doing the movements and help you understand the stability and motions behind it.
His methodology and movement combinations will help you gain more strength and muscle than just basic workouts.
It will also help you have a different mindset and feel refreshed about life. It also gives people more confidence in their bodies because you will begin to realize you can do things you never knew you were capable of.
Who Is IDO?
Ido is the founder of IDO portal workouts and has been practicing martial arts since he was a kid.
For a while, he was into strength building and martial arts but quickly realized that it wasn’t what he cared about the most.
What he really wanted to focus on was just movement. He was obsessed with movement, flowing, and sequencing.
He had movement teachers but that just didn’t fulfill his needs when it came to movement and the exact process he was looking for.
The movement teacher focused on movement in dancing or movement in martial arts, not just movement.
So, he started doing things for himself. He trains others on a variety of movement aspects. He also focused on taking a nutritional approach which is something many other trainers and fitness teachers neglect.
His workshops became popular around Australia, Europe, the Middle East, and Asia. He soon found enough people that believed in him and the movement itself.
This encourages him to keep moving forward and continue in his journey.
He also focused on creating a culture behind his movements. This allowed people to learn from him and each other.
It also allowed them to focus on their goals and using the movements in every area of their life.
He has a few basic beliefs that keep him going:
- People are not made of sugar. This is one of the ways that he reminds himself to not be so sensitive and to not care as much what people think of him.
- I Do that’s my name. This a simple one. He realizes that he can do things now, so he should do them. He believes you might not always be able to do the things you want, so you need to keep moving now.
- Leading is done from the front. He values leading others and wants them to make sure he is there to help. He also thinks there is more to life than fame and money. Despite his success, he continues to lead.
- Efficiency, perfecting the craft. He believes there is always a better way to do things. Finding the best way may take a long time but it will be more beneficial in the long run.
- Movement is big. This is the main one as it’s what his philosophy is all about. The movement contains the world and everything in it. Movement is about being the best version of yourself and perfecting your journey.
The Methodology of The IDO Portal Workout
There are three main important steps to ensure you are getting the most out of IDO portal workouts.
Most workouts or personal trainers will only take you through the isolation step, such as doing squats or deadlifts.
The IDO portal will push you even further and allow you to gain more strength than ever before.
Step 1: Isolation
Isolation is the first step and has to be mastered before you can move onto the next step.
Strength has to be worked on before moving on also. If you don’t have enough strength, you won’t be able to master the positions correctly.
The basic concept of isolation is that you build strength through movement patterns. You will do strength training exercises in several different positions.
The movements will be able to help you build muscles and strength in your full body.
Some examples of movement patterns are:
- Core training
- Rotational patterns
- Power training, such as jerks and kettlebell swings
- Stabilization drills
- Glute-ham raises
- Bent arm and straight arm upper body training
- Horizontal pressing
- Horizontal pulling
- Vertical pressing
- Vertical pulling
You are probably familiar with these exercises and may have even been doing them for several months or years throughout your fitness journey.
All these strength-building exercises are essential to your physical development.
Creating high tension positions and workouts can also help you build muscles and strength faster. You can try body levers, muscles ups, tuck planches, and single-leg squats.
One of the main concepts of the IDO movements is also not to get fixated on the sets and reps. IDO is more about just completing the workout and moving on with your day.
You will really need to focus on mastering each movement and make sure you can really do it before moving onto the next phase.
Remember that your body is designed to move freely and should be able to get through the movements the more you try and practice.
Step 2: Integration
Integration is when your movements become more than just movements.
Squats will no longer be just squats and deadlifts will not just be deadlifts. Each movement is a stepping stone to the next movement.
Your movements and workout practice will start moving into a seamless flow. More and more movements will be added as you learn and gain more strength.
Isolation will also build on the preparation you did in the isolation step. This is why all the movements build on one another and should be done in order.
Part of integration is pre-planned movement sequences. Think of a dancer doing choreographed moves or a yoga teacher going through planned flow movements.
Remember that just because something has been planned and practiced, does not necessarily make it easier.
Integration is also meant to show you that fitness is not just about who can build the most muscles or you can lift the most weight.
It’s more about moving and how you can go with the flow of exercise and workouts. It’s also about making your body the best it can be for yourself.
Step 3: Improvisation
This is the final progression of the IDO movement philosophy. It combines integration and isolation.
It involves using your imagination and going with the flow.
This is also where progression becomes more important than ever. It won’t happen overnight, and it will take a lot of practice.
Keep in mind that gymnasts and dancers are really using improvisation, so this one may be harder to learn or practice from other people. It will focus more on what you want to learn and how you want to use your body in movements.
You will need to fully dominate the isolation exercise and make an easy transition to integration before moving to this third step.
Where IDO Portal Workouts Are Offered?
Most of the IDO workouts you might find will be online.
Especially if you choose to go with one of the similar programs that were mentioned above.
The portal is the main source for workouts and videos. Here you will find videos, photos, commentaries, and more from people and trainers.
IDO also has events that are offered worldwide. You can register for them in advance and attend them. They are offered in various countries including places in Europe, North America, and Asia.
Joining an event is one of the ways to learn because you can meet other people in the movement culture.
You can also see demonstrations and sequences by a real person. People at the event can encourage you and help you through your flow.
It’s also a great way to make friends that have similar workouts and goals as you. After the event, people love to stay in touch and keep motivating each other.
Some events are only a few days while others can last a week or more. It’s an amazing way to just start simple you can go all in.
If you can’t attend an event, you can use the portal or blog to try and find people in your community.
You might be able to find a small group to practice with.
How Much Does IDO Portal Workout Sessions Cost?
Prices are usually based on programs rather than classes or videos like other workout programs. A base program will cost around $150.
If you think about that per month, it’s $15 per month. That’s cheaper than a gym membership or what you might pay for classes at a fitness Center.
All in all, it’s a good deal if you are serious about learning IDO workouts and want to progress past the beginner stages.
Joining a program will ensure that you get content that isn’t compromised or cheap. It will give you access to many tools and resources that will help you on your journey.
If you don’t want to join a program or don’t have the funds right now to get started, you can try to find some videos online for free.
They will give you a basis of skills and help you get started. Keep in mind though that they may vary in fitness levels, and you may have to spend some time searching for the best one.
Try to find beginner’s videos and don’t push yourself too hard.
You might also need to ensure that you have a variety of videos to view so that you continue to progress and learn.
If you aren’t sure where to start or can’t find good free videos, you might want to invest the money to join a program.
This will help you know what exercises to do and keep the progression level with your current fitness.
The IDO portal doesn’t offer programs on their home website. So, any programs you purchase will be from third-party websites or people who practice IDO on their own time.
To join IDO and his team, the classes can be $2500 or more. This price tag is insane for the average person and makes it hard for people to join.
If you can afford this hefty price tag and are absolutely sure you want to begin with Ido, you can go ahead and pay it. It will give you the most access to the programs and all the things you will need to get started.
The $2500 makes the official Ido programs unattainable for most people. Trying to find videos online can also be hard for some.
There are some other options that Ido practices have found that give people an easier way to access similar programs.
Try the following:
- Global Bodyweight Training
Keep in mind that will you need to combine programs from these various sources to get something that is similar to the Ido portal workout videos.
Movement20xx is best for building movement sequences and learning movements that you can improvise. It will also be good to learn crawling movements if you need extra help with that.
Global bodyweight training is the best to try for comprehensive strength training workouts. This will help you build muscle in key areas to ensure you are getting the most out of your strength training.
The best videos will include the upper body and lower body.
They will also show you how to do the proper form for strength training videos. The form is very important and should be learned while you are training.
My mobility daily is great for joints and motion exercises. These are crucial for Ido workouts because they will help you flow through sequences better.
They will also give you strength and stability. This gives you more control as you learn the movements.
Control will help you from falling and possibly injuring yourself which is very important. The more control you have, the better you can learn the movements.
Always practice movements until you feel like you have stability before moving on to the new ones.
All these programs have great videos that you can watch. Some are free and some are paid for.
All the trainers in the videos are helpful and thorough. They will help guide you through the movements and make sure you are staying in the right form.
Can You Do IDO Portal Workouts Without Paying?
If you want to attend an event, you will need to pay the fees.
You will also have to pay if you want to purchase anything from the IDO portal store. While these are the best ways to learn, the workout is more about movement and learning.
So, there are ways you can do IDO portal workouts without paying. The easiest way is to find videos of movements or programs online.
These videos are usually free and are made by other people who practice IDO movements.
They will help you learn. While the video might not specifically be IDO, you can internet search certain movements or exercises and find videos on them. Follow along and try to learn the technique as much as possible.
Once you know enough movements, you can start improvising. You will basically be making your own workouts, and this is completely free. Of course, this is the last step in the journey and may take some time to get there.
Remember there are always free resources online to try before you commit to paying anything. Once you know you are committed, you could consider attending an event or paying to be part of a group.
The movements are all about you. They should also be more about gaining strength and freedom than anything else. Try to only focus on the movement.
Frequently asked questions about IDO Portal
What does IDO Portal do?
IDO portal refers to a website run by a professional fitness expert, named IDO.
The portal does not offer any online programs or workout plans for the consumer.
Instead, it provides a backstory for IDO, as well as the fitness methods he believes in. The portal also represents the Movement Culture that was initiated by IDO.
People can visit the portal website to find classes in their local area.
IDO has expanded its reach to many countries throughout the last couple of years. This ensures people can gain access to his workouts from different locations.
Full details of certified training centers can be found on the IDO portal website.
The individual can look for the center that is closest to them and then get in touch with the local experts.
How do you train an IDO portal?
IDO primarily specializes in what is known as movement training. This correlates to the movement culture that he started a while back.
There are different types of movement training programs available. IDO does believe that his methods are different, particularly due to his experience, training, and expertise in fitness-related topics.
IDO only offers his training programs at certified centers. He focuses on providing training to experts himself. This ensures every person who signs up for his program can get the same level of quality.
Some people may not be at a close perimeter to a center. In these cases, people often opt for an alternative movement program.
Many experts deliver similar programs through digital workout programs. Many people also watch videos on platforms like YouTube to help them get a better idea of how movement training works.
How much does IDO portal train?
IDO does not believe in implementing a training program that consists of daily movements.
Instead, he ensures people can give their body rest and time to recover after every strenuous movement workout.
The programs offered through the IDO Portal system generally involve three workout sessions every week. Each of these sessions lasts for a period of 45 minutes.
During this time, the person is expected to move consistently – as movement forms the basis of the workouts introduced by IDO through his programs.
Does IDO portal drink?
There are specific drinks that IDO uses to complement the workouts he performs on a regular basis.
According to some reports, IDO focuses on whey protein shakes primarily.
He takes one of these shakes after every single workout he performs. IDO will usually also advise followers of the Movement Culture to do the same.
A post-workout whey protein shake helps to deliver quality protein to muscle tissue throughout the body. This assists with the recovery process and may even contribute to faster muscle gain.
IDO portal workouts are a great way to focus on free movements as well as strength building and form.
IDO created this culture of movement when he realized that movement doesn’t have to be about anything specific like dancing, gymnastics, or martial arts.
Movement is just movement.
The best way to start is with basic exercises to ensure your form and technique are good. Then, you can begin integrating and making comprehensive movements.
It’s a full-body workout that will help you gain strength in every muscle.
Once you can integrate, you can move on to improvising and making the movements all your own.
Chris is an experienced Calisthenics practitioner focused on isometric exercises and street workout. He founded thehybridathlete.com in 2017, which was subsequently acquired by theyhybridathlete.com
He is based in Portland and has been working out using solely his own body weight and bars for the past 6 years.