Introducing Do Work Wednesday
Back in the day, when Hybrid Athlete was a training facility, the phase “DO WORK” was used on a daily basis as a source of
June 13, 2012
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Back in the day, when Hybrid Athlete was a training facility, the phase “DO WORK” was used on a daily basis as a source of
At some point in the process of networking, contract discussions and relationship building my best kept secret is revealed. Yes, I do look young. Yes,
Not having enough time is probably the most common excuse I hear when talking with someone about why they are not working out or eating
Programming a week of workouts can be difficult, especially when you are planning those workouts for yourself. Should you run before you lift or after?
When it comes to fitness and nutrition it is way too easy to get caught up in the details. Most people tend to be baffled
Typically, when discussing fitness, sport and competition, we are commenting on the physical nature of these endeavors. On the surface, the physical component is obvious,
Last Tuesday, following a less than stellar workout as a result of a nagging pain in my hip/piriformis/IT-band, I was ready to cast off exercise
From time to time I will meet someone who asks me precisely that, “Why should I listen to you, use one of your products or
Life is a fluid process. There are times when you think you have figured it all out; you know what you want and how you
Joe is a writer, trainer and fitness entrepreneur who co-founded Hybrid Athlete LLC, Kettlebell Cardio™ and Race Day Domination. As Director of Programming, Joe designs
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