Calisthenics is an excellent way of achieving an incredible physique. Aside from that, this kind of workout helps you in acquiring great strength, flexibility, endurance, and coordination. But that would be challenging if you do not get rid of your fats off. Fats can slow down the process of your workout routine and hinder you from achieving your fitness goals.

But burning them can be tiring, too! Hence, aside from your regular calisthenics exercise and a healthy, well-balanced diet, you can actually boost your fat burning by taking particular vitamins.

Get to know these six fat-burning nutrients to aid your calisthenics workout routine.

Vitamin A

Vitamin A is a vital nutrient in our body due to its various functions; one of those is to help you burn your fats. It is a fat-soluble nutrient known for its multiple roles in clearing vision, healthy skin, neurological processes, and antioxidant tasks. You can have this vitamin mostly from eating the richest source of the nutrient: the liver.

A study conducted in 2020 supports that vitamin A can really maximize its fat-burning function in cold conditions. From this, it can help turn the “bad” white adipose tissues into the “good” brown adipose tissues. This process will vitalize fat-burning activity and heat generation of the vitamin.

B Vitamins

B vitamins are also essential in our body, responsible for cell metabolism. The primary role of these vitamins is to boost your body in metabolizing proteins, carbohydrates, and fats. They are utilized to use the stored energy from the food you eat. Some of the good sources of B vitamins are eggs, milk, beans, potatoes, whole grains, and bananas.

There are variations of B vitamins. Vitamin B1 (thiamine) is a known fat burner due to its role in metabolism involved in carbohydrates, lipids, and brain chain amino acids. It converts carbohydrates into energy.

Another one is vitamin B3 (niacin). It is also responsible for metabolism but in all cellular ones within the mitochondria. This vitamin is also known for its capability to lower cholesterol levels in the body. But aside from that, a pilot study suggests that it reduces abdominal fats.

Weight loss experts found that vitamin B6 (pyridoxine) is also an adequate B-complex vitamin in burning fats and calories, thus losing weight. However, it can only be consumed on our food since it cannot be synthesized inside the body.

Lastly, vitamin B7 (biotin) helps break down the fats in the body and metabolize carbs and amino acids. Deficiency in this nutrient is associated with glucose metabolism. From that, it is essential to know that damaged glucose metabolism is related to fat gain. Have an adequate level of biotin by eating egg yolk, liver, or yeast.

Vitamin D

As part of the most important vitamins for men, vitamin D is crucial in maintaining a healthy immune system and an excellent fat burner. This is an interesting nutrient since it is not only a vitamin, but also a hormone that is responsible for various body processes, including losing fats.

This nutrient brings a lot of benefits. When you have an optimal vitamin D level, you tend to eat less but feel satisfied. You are also expected to store less fat. The vitamin is an excellent fat burner as well, especially in the belly area. In the end, you will lose weight that can help you execute your calisthenics exercises.


Iron is one of those nutrients that have many crucial functions in the body. It mainly participates in DNA synthesis and electron transport. It also has a significant role in metabolic processes and transporting oxygen to all cells in the body, including muscles. These processes help them burn fats.

Defects in iron levels may result in weight gains. Hence, incorporate iron into your diet meals. Some of the sources of this nutrient are meat, seafood, poultry, cereals, green leafy vegetables, fruits, and beans.


L-carnitine is probably one of the most famous fat burners there is. It is a non-vitamin micronutrient that is involved in the process of metabolism of fatty acids, which then converts fat into energy. Most people take this nutrient in supplement form. However, it will be more effective if you take it along with other vitamins and minerals.

Although L-carnitine is a weight loss agent and fat burner, the human body is highly complex. The results of various research are mixed. However, there is an analysis that proves its efficacy in losing weight and fat burning.


Like L-carnitine, coenzyme Q10 (CoQ10) is a non-vitamin nutrient. This fat-soluble antioxidant is known for its ability to facilitate in converting glucose and fatty acids into cellular energy, which leads to some weight loss. Despite not having enough studies, it is being marketed already as a weight loss because of its functions.

Final Words

All these seven fat-burning nutrients can help you maximize your calisthenics exercise to achieve your desired physical build. Incorporate these nutrients into your diet meal plans, mixed with your regular calisthenics routine for a more desirable result.

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