Oftentimes we forget how much strength and energy we needed to keep up with others on the playground.
It wasn’t because we didn’t care about health but rather that it didn’t matter!
But as we grow and mature into adults, our health and fitness start to matter a lot more, and being strong and healthy loom large.
When this starts to become a major turning point, we often lock ourselves into going to the gym each day and lifting weight or running on a treadmill.
The joy and passion that filled our hearts on the playground as we got fit and stayed healthy are quickly replaced by the drudgery that has become the “workout.”
To bring back some of that joy, and still get fit, incorporating some ordinary or amped up playground equipment is key!
While there are some key differences between the jump ropes of your youth and the Crossrope, the idea is still the same: get healthy and have fun at the same time.
Rather than pigeon-hole yourself into a daily dreaded workout at the gym, you can incorporate some new workouts and exercises with the Crossrope and it’s easy to use design to build your health.
Opportunities for health are all around us and some of them are even fun!
Getting Started: Crossrope Starter Set
Just like with any new fitness routine or aspect of a workout, you want to be sure you have all the equipment and accessories you need before jumping in.
With Crossrope, each set is uniquely calibrated and suggested to you based on several factors including your fitness goals, the amount of jump roping you’ve done in the past, your height, and whether you’ve used weighted jump ropes before.
The starter kit includes the ropes all of which are different weights and you can get a subscription to the jump rope workout.
The bundle for the starter kit is small but you can add in the subscription to the app as well as a jump rope mat to round out the selection.
Each rope is shorter or longer based on your height.
Rather than just guessing, it’s best to go through the short quiz the company offers so you can get the appropriate handles and ropes for your size and fitness goals.
The weight of the ropes is calibrated to offer you a different workout with each particular one.
Rather than just picking up the nearest, least gross looking rope at your local gym, you can have a quality, well-calibrated rope at home or in your workout bag.
If you change your mind once you’ve got the equipment, Crossrope does offer a 60-day guarantee so you can return them without much of a fuss.
App-propriate: Crossrope App
Mindlessly jumping rope for hours on end each week isn’t the best use of your time.
Crossrope offers a quality app and streaming workouts so you can mix up your routine and get the most out of your time with the ropes.
The app itself is free so you can get in on the action and start jumping your way to health without breaking the bank. Or if you’re not into the programs offered you can choose your own and simply utilize the weighted ropes however you see fit with your current program.
The starter app called Crossrope Lite is free and offers you 10 of the most recent workouts along with 6 full jump rope fitness challenges.
The app can be synced to your current health apps like Google Fit or Apple Health.
If you don’t have much jump rope experience especially for exercise or fitness this version of the app offers beginning jump rope tutorials so you can get started on the right foot.
The step-up with the Crossrope app is the Crossrope Premium membership which is $9.99 per month.
With this upgrade, you’ll get the entire library of over 200 workouts and more than 10 fitness challenges.
The Premium version also has workout filtering options so you can select only types of workouts that you want to accomplish.
These can also be saved so you can return to them at any time.
If you got started with the free version and want to check out the premium upgrade, you can do so with the 30 days free trial through the app itself.
Size Does Matter: Crossrope sizing
Each jump rope on offer with Crossrope is sized specifically for a unique purpose and with your specific goals and measurement in mind.
This isn’t your grade school jump rope after all!
Step one in the jump rope training regimen is the ¼ pound jump rope. This one is perfect for beginners, training for speed, or high-intensity workouts.
There’s still a significant increase in weight but it’s not overbearing or going to overload your system on the first time through your next workout.
The next size up is the ½ pound rope. This one is a bit heavier but will still work great for beginners, speed, or high-intensity training rounds at your local gym.
When you’re ready to hit the next level of training you can jump in with the 1 pound ropes. These are essential for high-intensity and upper body strength training for anyone.
Don’t let the heavier weight intimidate you! This 1 pound weighted rope will help you get biceps to die for when you’re swinging it on the regular.
The next level is the 2-pound heavy rope. After a session with this bad boy, you’ll be feeling muscles you weren’t even sure you had!
This rope works great for full-body jump rope workouts for any fitness level.
While you can use any of these ropes at any fitness level, if you’re just a beginner, it’s best to ease yourself in gradually as you learn and get a feel for jump roping as a fitness routine.
Time to Hit the Ropes: Crossrope Workouts
Your jump rope set is extremely portable and hauling it from place to place is easy compared to dragging along the rowing machine from your gym!
Since it is so portable, you can do a rope circuit almost anywhere you have some open space.
There are two main ways you can build a jump rope circuit: high-intensity interval training or low-intensity steady-state training.
High-intensity interval training or HIIT is your best choice if you want to bust some fat and build lean muscle.
Low-intensity steady-state training or LISS is excellent for increasing your endurance and building up your cardio muscles.
The first thing you want to do when building the perfect Crossrope workout is start with your time frame.
Ask yourself how much time you have and what your goals are for that workout.
Even if you only have 5 or 10 minutes you can create a workout that will have you dripping sweat and building muscle in no time.
Next, pick out the exercises and moves you want to use to accomplish your goal.
While many people, if they have a very short time frame, will choose to just stick to a single jump rope exercise you can also mix and match bodyweight exercises with your rope sets.
Once you’ve settled on the type of exercises and moves you want to do, pick out the correct amount of sets and reps you want to accomplish during this same time frame.
Rope sets work well as sets of 50 reps each as they go quickly and use your muscles effectively.
Bodyweight exercises that you may choose to mix into your routine are best with reps from 10-20.
Don’t neglect your rest periods!
Your body needs time to heal, even just slightly, before your next set of reps.
Choose the amount of time between each set so your body has time to recuperate before starting the cycle all over again. The minimum amount of time recommended is about 20 seconds of rest between each set.
Start the timer! Once you’ve got your circuit settled on, start the timer and get as many reps and sets done as possible in the amount of time you’ve allotted.
It’s best to keep a log or journal of your routine so you can refer back to it as you learn and grow.
With a log, you can keep track of the weight used, the reps and sets accomplished, and how you’re feeling after each session.
This will inform the choices you make in the future.
These workouts can also be pre-programmed by the Crossrope app!
If you don’t feel like you need anything fancy that you’ll create yourself, check out Crossrope Lite or Crossrope Premium to get pre-made workouts at the tip of your fingers.
Lean, Mean, Jump Roping Machine: Crossrope Get Lean
Losing those extra pounds often makes it onto our New Years’ resolution list when the start of a new year is on the horizon. But getting it done can be difficult.
Heading to the gym each day gets hard with activities going on and working out at home can be very distracting.
Rather than struggle through the guilt of missing yet another gym visit, grab your trusty Get Lean system from Crossrope and start jumping!
If you want to shed some of the extra pounds that have accumulated since the holidays, jumping your way to health isn’t a bad option.
The Get Lean system and program sets you up to start with slim handles as well as the ¼ and ½ pound jump ropes.
You’ll also have free access to Crossrope Lite so you can choose some specific Get Lean programs that will maximize the fat burn during your jump rope circuit.
To lose weight you need to work in both cardio and weightlifting regimens to maximize your burn.
Jumping rope is a full-body workout so you engage both cardio and you’re building that lean muscle through the weighted ropes, all at the same time.
While you can’t just Double Dutch a few times and see massive results, you can start incorporating circuits of this workout into your routine to see growth.
In addition to working both your cardio and weight lifting routines, you should make sure you’re eating a balanced, healthy diet. All of these things combined create weight loss.
One of the hardest parts of losing weight is getting the ambition to hit the gym every day.
Sitting in a too cold or too hot gym, working the same machines over and over again while the Food Network plays on the TV probably won’t motivate you much to hit the gym each day.
But with weighted jump ropes, you can take your workout, outside, to your house, on the road, and anywhere else you can imagine.
Jumping rope is also extremely engaging and fun so you won’t end up stuck running on a treadmill wondering when you can be done.
Frequently Asked Questions
A new workout and routine come with some new questions.
Rather than diving in, forking over your money, and hoping for the best, taking the time to ask your questions and get some answers will help you make wise decisions as you shop and plan.
Is Crossrope Worth the Money?
Crossropes are more expensive than other weighted jump ropes on the market.
But if you’ve experienced weighted ropes at your gym or even during grade school or high school, you know that cheaper isn’t always better.
The ropes also come with custom handles with a unique easy clip system.
You can swap out the size ropes with ease so your workout can continue unabated. Although the price is higher, you get a better quality product at the end of the day.
Are Weighted Jump Rope Workouts Worth It?
Jump ropes workouts aren’t on the front page of the magazines and they often aren’t talked about as ways to lose weight or gain speed or dexterity.
While your high school track coach may have drug them out and dusted them off for a workout or two, you probably haven’t even touched a jump rope since then.
So are they worth the hassle, time, and money?
Within sports players, weighted jump ropes have been shown to increase balance and coordination. But if you’re not willing to even use regular jump ropes, getting weighted ones won’t be much help.
Keep your goals in mind when you’re considering if weighted jump ropes are worth your time and money.
If you want to build strength as well as burn calories, a weighted set of ropes is going to help you more than a standard set!
What are 10 Minutes of Jumping Rope Equal To?
It can be tempting to start comparing different workouts and see which one will give you the best bang for your buck without putting in much effort.
But the truth is, when it comes to calories burned during a workout, it all depends on the person and their starting fitness level.
For most people, they’ll end up burning between 10 and 16 calories for every minute they spend jumping rope.
Most jump rope circuits are split into parts so if even just part of your routine is 10 minutes of jumping rope, you’ll probably see yourself burning between 100 and 160 calories per 10 minutes using a regular rope.
When you add in a weighted jump rope, the numbers will change significantly.
The heavier weight of the rope will add greater resistance forcing your body to burn more calories to keep up with the workout.
Is it Okay to Jump Rope Every Day?
When you want to burn calories fast and shed weight, it can be extremely tempting to do a high calorie-burning workout like jumping rope, every single day. Resist the urge!
Your body needs downtime and days off to let your muscles heal and recover.
Without proper rest and recovery periods, you can end up putting your body at risk for injuries.
Pushing through muscle soreness is okay but if it becomes too severe and your body can’t handle the intensity anymore, you need to let your muscles recover.
While you’re resting and recovering, be sure to get enough sleep as well. Sleep is the time where your body recovers and heals itself best.
Neglecting sleep can hinder you and keep you from reaching your fitness goals even more than skipping some workouts.
You probably thought you’d left jumping rope and the dreaded weighted jump ropes in your junior high past.
They’re making a comeback!
Using weighted jump ropes to boost your health and help you reach your fitness goals has become a new, emerging trend in the fitness community.
Weighted jump ropes like Crossrope can be extremely transportable so you can take your workout on the road.
Switch between different sizes and weights of ropes with ease and build up from smaller ropes to larger ones as you progress through your workouts.
By utilizing a weighted jump rope, you increase your body’s ability to burn calories and kick start your metabolism.
Combined with a healthy diet, using these weighted jump ropes gives you the benefits of both cardio and weightlifting regimens.
While Crossrope jump ropes are more expensive than others on the market, they’re easy to swap handles make them an ideal choice if you’re rapidly progressing through different styles and sizes of weights.
They also have an app that can give you your choice of circuits or help you keep track of your own.
Investing in some weighted jump ropes is a great way to invest in your health!