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Category: Self-improvement

How to Simplify; When doing less means living more

Posted on September 21, 2012 by Joe Vennare

I must admit that I have many shortcomings and a recent life altering health scare illuminated many of them. On any given day I can be found running, swinging a …

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Put It In The Bank

Posted on July 24, 2012 by Joe Vennare

People think of the gym as a chore, an after thought. When in reality, a trip to the gym is an investment in your life, your own well being. Think …

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Why Do I Lift?

Posted on June 19, 2012 by Joe Vennare

In a previous post I asked the question, “Why do you race”  In that post I also took a moment to answer that question for myself.  Self-reflection can provide clarity …

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A Little Less Talk

Posted on April 11, 2012 by Joe Vennare

When it comes to fitness and nutrition it is way too easy to get caught up in the details.  Most people tend to be baffled by the idea of working …

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Why Do You Race?

Posted on April 5, 2012 by Joe Vennare

Typically, when discussing fitness, sport and competition, we are commenting on the physical nature of these endeavors. On the surface, the physical component is obvious, but I have explained that …

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Walking The Talk

Posted on March 1, 2012 by Joe Vennare

Last Tuesday, following a less than stellar workout as a result of a nagging pain in my hip/piriformis/IT-band, I was ready to cast off exercise and commence pursuit of the …

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How to Live a Remarkable Life According to Steve Jobs and Philip Seymour Hoffman

Posted on January 11, 2012 by Joe Vennare

Where is my life going? I ask myself that question often. It’s a self-assessment sorts. Am I doing what it takes to get what I want? To be happy and …

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