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Category: Nutrition

Stupid Sh*t I did to get BIG

Posted on October 10, 2012 by Joe Vennare

Spend a minute clicking through the Hybrid site and you will come away with the impression that I am a runner.  With all of the triathlon talk, you might also …

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Apple Pie Paleo Bars: The Civilized Caveman

Posted on October 5, 2012 by anthony

This recipe is brought to you by the Civilized Caveman Cooking and its creator George Bryant. Serving: ~8 Bars Prep Time: 5 Minutes Cook Time: 0 Minutes Ingredients: 2 Cups …

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Should I Go Paleo?

Posted on August 31, 2012 by Joe Vennare

Going Paleo seems to have become a decision that’s made based on fitting in, rather than getting fit.  When it comes to nourishing your body in pursuit of health and …

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Eat Like an Olympian

Posted on August 6, 2012 by Joe Vennare

When reviewing the diets of Olympic Athletes, some interesting eating habits are revealed, but a couple questions loom large; what do they eat, why and how much?  In this article …

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Avoid These Unhealthy Starbucks Drinks

Posted on July 20, 2012 by Joe Vennare

Does that sound healthy to you? Me either.  If the name of a dessert is included in the components of your “coffee”, there is a good chance it’s gonna make …

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Healthy Cookout and Grilling Options

Posted on July 2, 2012 by Joe Vennare

Cooking out on the grill happens to be one of my favorite past times.  There are few things I enjoying more than the company of good friends and the deliciousness …

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5 Steps to Surviving Happy Hour

Posted on June 22, 2012 by Joe Vennare

When it comes to nutrition, training and competition you are willing to make any sacrifice necessary to improve your performance, right?  However, there is one thing many people willfully overlook …

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