Category: Diet

The answer to that questions depends on who you ask. If you consult a fitness magazine, the answer is a resounding yes. As a matter of fact, they’ll tell you …

Can I be honest with you? Whenever someone asks me for a diet plan I want to dropkick them. Alright, maybe that’s too harsh. But, I do have to restrain …

Trying to figure out what to eat and how to exercise is exhausting. It really is difficult to make sense of what works, what doesn’t and why. Since supplement scams …

If you watch the news chances are good that you’ve heard at least one report about the obesity epidemic, genetically modified foods or the harmful effects of artificial sweeteners.  We …

It’s 11pm and you are starving.  Standing in front of the refrigerator, doors wide open, as the light illuminates the entire kitchen.  Next thing you know the leftovers from dinner …

Spend a minute clicking through the Hybrid site and you will come away with the impression that I am a runner.  With all of the triathlon talk, you might also …

When reviewing the diets of Olympic Athletes, some interesting eating habits are revealed, but a couple questions loom large; what do they eat, why and how much?  In this article …