Do you REALLY need to take supplements?
The answer to that questions depends on who you ask. If you consult a fitness magazine, the answer is a resounding yes. As a matter of fact, they’ll tell you …
Posted on by Joe Vennare
The answer to that questions depends on who you ask. If you consult a fitness magazine, the answer is a resounding yes. As a matter of fact, they’ll tell you …
Posted on by Joe Vennare
looking for a fall-flavored treat? This apple crisp is for you! It’s the perfect warm dessert for a cool fall night. The combination of warm apples and an almond-based crumble …
Posted on by Joe Vennare
Can I be honest with you? Whenever someone asks me for a diet plan I want to dropkick them. Alright, maybe that’s too harsh. But, I do have to restrain …
Posted on by Joe Vennare
Trying to figure out what to eat and how to exercise is exhausting. It really is difficult to make sense of what works, what doesn’t and why. Since supplement scams …
Posted on by Joe Vennare
If you watch the news chances are good that you’ve heard at least one report about the obesity epidemic, genetically modified foods or the harmful effects of artificial sweeteners. We …
Posted on by Joe Vennare
It’s 11pm and you are starving. Standing in front of the refrigerator, doors wide open, as the light illuminates the entire kitchen. Next thing you know the leftovers from dinner …
Posted on by Joe Vennare
Spend a minute clicking through the Hybrid site and you will come away with the impression that I am a runner. With all of the triathlon talk, you might also …
Posted on by Joe Vennare
When reviewing the diets of Olympic Athletes, some interesting eating habits are revealed, but a couple questions loom large; what do they eat, why and how much? In this article …
Posted on by Joe Vennare
Cooking out on the grill happens to be one of my favorite past times. There are few things I enjoying more than the company of good friends and the deliciousness …
Posted on by Joe Vennare
When it comes to nutrition, training and competition you are willing to make any sacrifice necessary to improve your performance, right? However, there is one thing many people willfully overlook …