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Category: Diet

Do you REALLY need to take supplements?

Posted on April 8, 2014 by Joe Vennare

The answer to that questions depends on who you ask. If you consult a fitness magazine, the answer is a resounding yes. As a matter of fact, they’ll tell you …

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Healthy Paleo Apple Crisp for Two

Posted on October 14, 2013 by Joe Vennare

looking for a fall-flavored treat? This apple crisp is for you! It’s the perfect warm dessert for a cool fall night. The combination of warm apples and an almond-based crumble …

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Enough With the “Diet” Talk

Posted on October 7, 2013 by Joe Vennare

Can I be honest with you? Whenever someone asks me for a diet plan I want to dropkick them. Alright, maybe that’s too harsh. But, I do have to restrain …

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Simple Solutions for Eating, Exercise and Everything Else

Posted on September 8, 2013 by Joe Vennare

Trying to figure out what to eat and how to exercise is exhausting. It really is difficult to make sense of what works, what doesn’t and why. Since supplement scams …

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The Dangers of Being Too Healthy

Posted on November 19, 2012 by Joe Vennare

If you watch the news chances are good that you’ve heard at least one report about the obesity epidemic, genetically modified foods or the harmful effects of artificial sweeteners.  We …

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5 Secrets to Conquer Cravings and Battle Binge Eating

Posted on October 22, 2012 by Joe Vennare

It’s 11pm and you are starving.  Standing in front of the refrigerator, doors wide open, as the light illuminates the entire kitchen.  Next thing you know the leftovers from dinner …

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Stupid Sh*t I did to get BIG

Posted on October 10, 2012 by Joe Vennare

Spend a minute clicking through the Hybrid site and you will come away with the impression that I am a runner.  With all of the triathlon talk, you might also …

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Eat Like an Olympian

Posted on August 6, 2012 by Joe Vennare

When reviewing the diets of Olympic Athletes, some interesting eating habits are revealed, but a couple questions loom large; what do they eat, why and how much?  In this article …

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Healthy Cookout and Grilling Options

Posted on July 2, 2012 by Joe Vennare

Cooking out on the grill happens to be one of my favorite past times.  There are few things I enjoying more than the company of good friends and the deliciousness …

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5 Steps to Surviving Happy Hour

Posted on June 22, 2012 by Joe Vennare

When it comes to nutrition, training and competition you are willing to make any sacrifice necessary to improve your performance, right?  However, there is one thing many people willfully overlook …

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