WTF is the Paleo Diet and Should You Try It?
Eat like a caveman, they say. That’s the paleo diet in a nutshell. By now there’s a good chance that you’ve heard of the paleo diet. It’s also possible that …
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Category: Nutrition
Do you REALLY need to take supplements?
Posted on by Joe Vennare
The answer to that questions depends on who you ask. If you consult a fitness magazine, the answer is a resounding yes. As a matter of fact, they’ll tell you …
Healthy Paleo Apple Crisp for Two
Posted on by Joe Vennare
looking for a fall-flavored treat? This apple crisp is for you! It’s the perfect warm dessert for a cool fall night. The combination of warm apples and an almond-based crumble …
Enough With the “Diet” Talk
Posted on by Joe Vennare
Can I be honest with you? Whenever someone asks me for a diet plan I want to dropkick them. Alright, maybe that’s too harsh. But, I do have to restrain …
Simple Solutions for Eating, Exercise and Everything Else
Posted on by Joe Vennare
Trying to figure out what to eat and how to exercise is exhausting. It really is difficult to make sense of what works, what doesn’t and why. Since supplement scams …
Cinnamon Raisin Protein Bars
Posted on by Joe Vennare
If you are anything like me, you know how difficult it is to find a protein bar with ingredients that are actually healthy. There have been times that I’ve spent …
Banana Nut Paleo Pancakes!
Posted on by Joe Vennare
[one_half][responsive][/responsive][/one_half] [one_half_last][responsive][/responsive][/one_half_last] You can thank Taylor Riggs for this delicious recipe and mouthwatering photos. And, there’s a whole lot more awesomeness over on her website; Taylor Made it Paleo. But, …
Your Brain Wants You To Be Fat and Boring
Posted on by anthony
Have you ever wondered why it is so challenging to stick to a diet? You know what foods you are supposed to eat and avoid, but you just can’t do …
The Dangers of Being Too Healthy
Posted on by Joe Vennare
If you watch the news chances are good that you’ve heard at least one report about the obesity epidemic, genetically modified foods or the harmful effects of artificial sweeteners. We …
5 Secrets to Conquer Cravings and Battle Binge Eating
Posted on by Joe Vennare
It’s 11pm and you are starving. Standing in front of the refrigerator, doors wide open, as the light illuminates the entire kitchen. Next thing you know the leftovers from dinner …