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Category: Joe Vennare

What happened when I gave up. The outcome might surprise you.

Posted on March 21, 2014 by Joe Vennare

I used to think I was bipolar. And depressed. Apparently a lot of people feel this way. Do you? I did. I wasn’t really either of those things. If you’re …

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A couple HUGE announcements. The last one will blow your mind.

Posted on March 7, 2014 by Joe Vennare

You want to be happy and healthy, right? Yeah, I thought so. That’s an awesome goal. One you can definitely achieve. I’m going to make sure of it. How you …

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If you can get fat, you can get fit

Posted on March 7, 2014 by Joe Vennare

I don’t know anyone who wants to be unhealthy. You want to be healthy, right? Me too! Same goes for everyone I meet. We want to look better and feel …

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One Minute Workouts Add Up

Posted on March 4, 2014 by Joe Vennare

It was 10pm. My focus was fading. My eyes were barely open. I had been sitting at my desk for hours. Starting at the computer screen. Researching studies. Scouring articles. …

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A Common Sense Guide to Cardio

Posted on February 27, 2014 by Joe Vennare

You’re doing it wrong. This cardio thing. You seem to be confused. Let’s clear some things up. When it comes to cardio, the questions are never ending… When, how much, …

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How can I help you?

Posted on February 9, 2014 by Joe Vennare

We’re here to help. End of story. What’s the catch, you say? There isn’t one. We think fitness should be free. We’re going to make it that way. We sensationalize …

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This is Your Brain on Exercise

Posted on February 6, 2014 by Joe Vennare

Hey, you. Shut up! That’s me telling my brain to zip it. I’m working out. Giving it my best. Pushing the limits. My brain is trying to sabotage me. You …

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10 Exercise Myths to Avoid

Posted on February 3, 2014 by Joe Vennare

When it comes to fitness we think we know what we’re supposed to do – what’s good for us – but we have no idea. Eat this, not that. Do …

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New Research: exercise is good for you

Posted on February 3, 2014 by Joe Vennare

Exercise makes you healthy. I know, it’s hard to believe. But, it’s science people. See for yourself. The Journal of Physiology published a study conducted at the University of Bath …

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What’s trending in fitness – 2014 edition

Posted on February 3, 2014 by Joe Vennare

Richard Simmons, Billy Blanks, and Jillian Michaels. The Thighmaster, Shake Weight, and Gazelle. Seriously? Short shorts and headbands. Leg warmers and oversized sweatshirts. Glorious yoga pants (thank you lululemon!). In …

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