What happened when I gave up. The outcome might surprise you.
I used to think I was bipolar. And depressed. Apparently a lot of people feel this way. Do you? I did. I wasn’t really either of those things. If you’re …
Posted on by Joe Vennare
I used to think I was bipolar. And depressed. Apparently a lot of people feel this way. Do you? I did. I wasn’t really either of those things. If you’re …
Posted on by Joe Vennare
You want to be happy and healthy, right? Yeah, I thought so. That’s an awesome goal. One you can definitely achieve. I’m going to make sure of it. How you …
Posted on by Joe Vennare
I don’t know anyone who wants to be unhealthy. You want to be healthy, right? Me too! Same goes for everyone I meet. We want to look better and feel …
Posted on by Joe Vennare
It was 10pm. My focus was fading. My eyes were barely open. I had been sitting at my desk for hours. Starting at the computer screen. Researching studies. Scouring articles. …
Posted on by Joe Vennare
You’re doing it wrong. This cardio thing. You seem to be confused. Let’s clear some things up. When it comes to cardio, the questions are never ending… When, how much, …
Posted on by Joe Vennare
We’re here to help. End of story. What’s the catch, you say? There isn’t one. We think fitness should be free. We’re going to make it that way. We sensationalize …
Posted on by Joe Vennare
Hey, you. Shut up! That’s me telling my brain to zip it. I’m working out. Giving it my best. Pushing the limits. My brain is trying to sabotage me. You …
Posted on by Joe Vennare
When it comes to fitness we think we know what we’re supposed to do – what’s good for us – but we have no idea. Eat this, not that. Do …
Posted on by Joe Vennare
Exercise makes you healthy. I know, it’s hard to believe. But, it’s science people. See for yourself. The Journal of Physiology published a study conducted at the University of Bath …
Posted on by Joe Vennare
Richard Simmons, Billy Blanks, and Jillian Michaels. The Thighmaster, Shake Weight, and Gazelle. Seriously? Short shorts and headbands. Leg warmers and oversized sweatshirts. Glorious yoga pants (thank you lululemon!). In …