Attempting to achieve the acclaim, or at least the body, of a Spartan Warrior you have decided to register for… read more →
What is it? The burpee is a torturous, total body exercise that will fatigue all of the major muscle groups,… read more →
Competing in a Tough Mudder will present a number of unique and unpredictable challenges. While there is no way of… read more →
Today has been one of those days. You know the kind. Nothing went according to plan. The morning was a… read more →
The answer to that questions depends on who you ask. If you consult a fitness magazine, the answer is a… read more →
I used to think I was bipolar. And depressed. Apparently a lot of people feel this way. Do you? I… read more →
Whether you’re a first time mudder or repeat racer, you should be following a Tough Mudder training plan to maximize… read more →
You want to be happy and healthy, right? Yeah, I thought so. That’s an awesome goal. One you can definitely… read more →
I don’t know anyone who wants to be unhealthy. You want to be healthy, right? Me too! Same goes for… read more →
It was 10pm. My focus was fading. My eyes were barely open. I had been sitting at my desk for… read more →
You’re doing it wrong. This cardio thing. You seem to be confused. Let’s clear some things up. Cardio confusion When… read more →
Smoking is cool. Okay. It’s not any more. It used to be. Have you ever seen Mad Men? That’s alright.… read more →
Did you get that? Last week I exercised four times. All told, it took about 90 minutes. Not 90 minutes… read more →
I don’t do drugs, but I can’t quit exercise. Some would say I am addicted. Or I was. I like… read more →
We’re here to help. End of story. What’s the catch, you say? There isn’t one. We think fitness should be… read more →
I draw, paint, read and write. Sometimes those things that have absolutely nothing to do with fitness. But I always… read more →
Hey, you. Shut up! That’s me telling my brain to zip it. I’m working out. Giving it my best. Pushing… read more →
That’s a quick synopsis of what I learned over the past four years. But before we go there, let’s go… read more →
I’ve said it before and I’ll say it again, you don’t have to go to the gym to workout. Where… read more →
When it comes to fitness we think we know what we’re supposed to do – what’s good for us –… read more →
I’m going to say no. That said, there was an accident last month at a CrossFit competition. In an instant… read more →
BREAKING NEWS — Exercise makes you healthy. I know, it’s hard to believe. But, it’s science people. See for yourself.… read more →
Let’s be honest, we’ve done some pretty silly things in the name of fitness. Richard Simmons, Billy Blanks, and Jillian… read more →
We all get that question, when your at the gym doing kettlebell swings and burpees; “What are you training for?”… read more →
We’ve all heard the saying, you are what you eat. There’s no arguing with the fact that what you put… read more →
Lately I’ve received a bunch of questions and emails about Planet Fitness. Did you know they removed their squat racks?… read more →
It starts innocently enough, you want to get in shape. Logic says that you should move more and eat less.… read more →
Walking is better than running, except when running is better than walking. Is this a joke? Nope. It’s science. And… read more →
Do you need to start training for an upcoming Warrior Dash? The Warrior Dash is one of the more popular… read more →
As far back as I can remember my dad had been trying to convey one very important piece of advice… read more →
Thinking about exercise is a workout in itself. In fact, some people spend so much time thinking about what they’re… read more →
I think we’ve got it all wrong. When we’re trying to get ahead, we’re told to “go big or go… read more →
It is six a.m. The alarm is blaring – time to start another workday. Of course you’re exhausted. That’s what… read more →
What are you putting off? Now don’t play dumb; we’re not talking about that load of laundry you were supposed… read more →
Ever since the first run of Hybrid T-shirts many of you have been asking where and when we’d offer them… read more →
Even the most fit among us struggle to do a single set of strict pull-ups. Practice makes perfect so jump… read more →
Sometimes, doing less means living more. It’s especially true when it comes to working out. Let’s be honest, we’re busy.… read more →
Are you a go-giver? Never asking for anything in return you give, and give, and then give some more. It’s… read more →
A few years back I tried an experiment on myself. I had a nasty habit of shooting down ideas. I… read more →
The alarm is blaring – time to start another workday. Of course you’re exhausted. That’s what you get for staying… read more →
We live in a constant state of planning, brainstorming, and meeting to avoid taking any substantive action. Ideas devoid… read more →
It’s six a.m. and the alarm is going off. By 6:15 the coffee will be on. And, by 6:30… read more →
George Bernard Shaw is quoted as having said that; youth is wasted on the young. If that’s the case,… read more →
We’re told to pace ourselves. They say; life is a marathon, not a sprint. Be the tortuous, not the hare.… read more →
Sometimes going to the gym feels like an adventure in an alternate universe. There’s an interesting group of people dwelling… read more →
Hi there. How’s it going? I’m guessing that, since you clicked on Kettlebell FTS 2.0, you already finished the first… read more →
I get a heavy dose of fitness, from more than one source, every day. I exercise. I train. I compete.… read more →
If you don’t like something, change it. If you can’t change it, change the way you think about it. It’s… read more →
Perfect is a trap. If you think you’ve arrived at perfect, you stop trying to improve. You’ll go from being… read more →
“Follow your passion!” It’s the ill-fated advice of a want-trepreneur, or the misguided sentiment of an unproven, untested, cliché slinging… read more →
Only you can hold yourself back…only you can help yourself. – Mikhail Strabo Sounds simple, right? We have two options;… read more →
Just to be clear; I am not actually in love with a kettlebell. But I do love them like Kel… read more →
Cardiovascular exercise is any type of physical activity that requires the heart and lungs to work overtime in order to… read more →
Why is it so difficult to get in shape and just be healthy? After all, exercise is not an exact… read more →
The kettlebell is a versatile training tool that has been used since the turn of the century to develop full… read more →
Sometimes its great to blow of some steam, don’t you think? After a tough day at the office you aim… read more →
If you’re anything like me, you’ve watched a successful athlete or read about a certain CEO and thought; I want… read more →
This 6 week kettlebell training program delivers on the most sought after fitness goals; burn fat and build muscle in… read more →
Too harsh? Maybe, but sometimes the truth hurts. A reality check can light a fire under us, motivating us to… read more →
Have you had a chance to check out Part 1 of how we are trying to change the game? Here’s… read more →
So you’re looking for fitness resources online? Awesome! You have certainly come to the right place. We have a ton… read more →
What gives? It’s like your brain wants you to be fat and boring. Exactly! Have you ever wondered why… read more →
Another New Year is approaching and with it comes the opportunity for a fresh start. Everyone everywhere has something they… read more →
How are you? Oh boy, that’s a loaded question if I have ever heard one. This colloquial greeting has potentially… read more →
When I am hungry I like simple, nutritious eats that taste awesome and only take a couple minutes to whip… read more →
If you watch the news chances are good that you’ve heard at least one report about the obesity epidemic, genetically… read more →
Do the work. Sure, those three words fit the description, but keep reading because there’s more to it than that. … read more →
It’s 11pm and you are starving. Standing in front of the refrigerator, doors wide open, as the light illuminates the… read more →
Have you tried this new fad, jogging. I believe it’s jogging or yogging. It might be a soft j. I’m… read more →
Kettlebells are an awesome training tool that take up a minimal amount of time, but still deliver maximum results. When starting… read more →