Category: Workouts

The alarm is blaring – time to start another workday. Of course you’re exhausted.  That’s what you get for staying up past midnight to catch up on work (or, Facebook). …

What is the secret to getting fit?  Go ahead, Google that. How many people are trying to sell you their product or potion? Trouble is, whatever they are hawking was …

It is hard to deny the benefits of a regular exercise routine.  Aside from helping to maintain a healthy body weight, regular exercise regulates mood, hormone levels and sleep patterns.  …

Including tire flips in your exercise routine is a great way to train functional muscle while adding variety and excitement to your training routine.  In this video you will learn how to …

Have you taken on a 5k, half-marathon or even a marathon only to find yourself asking, “What’s next?”  The answer to that question combines mud, military style obstacles and even …

Regardless of the amount of time you put into training it is possible that, from time to time, your progress slows and results begin to stagnate.  In the past, I have written …

The few, the proud, the Marines.  When you hear that statement or think about what it takes to be a Marine, bravery and heroism certainly come to mind.  In addition, …