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Category: Workouts

No Gym Required: How to Get Fit at Home?

Posted on April 7, 2022 by pedro

Photo by Miriam Alonso from pexel.com Although hitting the gym is a good way to get exercise, it isn’t always the best choice for some. Personal trainers can be prohibitively …

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Leave the Gym Behind – 6 Week Bodyweight Training Plan

Posted on January 27, 2021 by Joe Vennare

Many people have trouble setting aside time to go to the gym, some don’t have the extra cash for a membership and others don’t have equipment at home. Instead of …

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How to Do Ring Muscle-Ups | 4 WeekTraining Plan

Posted on February 13, 2020 by Joe Vennare

Nowadays it’s commonplace to see a pair of Olympic rings hanging in a fitness facility. You might even have a set of rings dangling from the rafters in your home …

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4 Science-backed Workouts in Under 15 Minutes

Posted on February 10, 2016 by Joe Vennare

It’s the go-to excuse of non-exercisers everywhere. At least it used to be. Those pesky scientists went ahead and debunked the myth that building a better body has to take …

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The #1 Spartan Race Training Exercise You Should be Doing

Posted on June 16, 2014 by Joe Vennare

Attempting to achieve the acclaim, or at least the body, of a Spartan Warrior you have decided to register for an ass kicking courtesy of Spartan Race!?! Although you might …

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Turn your shitty day around with this 20 minute workout

Posted on April 16, 2014 by Joe Vennare

Today has been one of those days. You know the kind. Nothing went according to plan. The morning was a mess. Woke up late. Had to skip breakfast. The afternoon …

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4 Secrets for Creating the Perfect Workout Plan.

Posted on March 27, 2014 by Joe Vennare

I’ve been “working out” since I was in seventh grade. That’s when I started playing football. It’s also when I was first introduced to the weight room. Thank goodness for …

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One week, four workouts – 90 minutes total

Posted on February 14, 2014 by Joe Vennare

 Did you get that? Last week I exercised four times. All told, it took about 90 minutes. Not 90 minutes each workout. 90 minutes total. Wait, there’s more. I only …

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Rookie to Race Ready | Warrior Dash Training

Posted on January 16, 2014 by Joe Vennare

The Warrior Dash is one of the more popular obstacle course races taking advantage of the mud run rage. While 5k’s and other road races have been used to gauge …

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6 Reasons Why Your Workout Isn’t Working

Posted on November 11, 2013 by Joe Vennare

Thinking about exercise is a workout in itself. In fact, some people spend so much time thinking about what they’re going to do that they never actually get around to …

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