Leave the Gym Behind – 6 Week Bodyweight Training Plan
Many people have trouble setting aside time to go to the gym, some don’t have the extra cash for a membership and others don’t have equipment at home. Instead of …
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Category: Workouts
How to Do Ring Muscle-Ups | 4 WeekTraining Plan
Posted on by Joe Vennare
Nowadays it’s commonplace to see a pair of Olympic rings hanging in a fitness facility. You might even have a set of rings dangling from the rafters in your home …
4 Science-backed Workouts in Under 15 Minutes
Posted on by Joe Vennare
It’s the go-to excuse of non-exercisers everywhere. At least it used to be. Those pesky scientists went ahead and debunked the myth that building a better body has to take …
The #1 Spartan Race Training Exercise You Should be Doing
Posted on by Joe Vennare
Attempting to achieve the acclaim, or at least the body, of a Spartan Warrior you have decided to register for an ass kicking courtesy of Spartan Race!?! Although you might …
Turn your shitty day around with this 20 minute workout
Posted on by Joe Vennare
Today has been one of those days. You know the kind. Nothing went according to plan. The morning was a mess. Woke up late. Had to skip breakfast. The afternoon …
4 Secrets for Creating the Perfect Workout Plan.
Posted on by Joe Vennare
I’ve been “working out” since I was in seventh grade. That’s when I started playing football. It’s also when I was first introduced to the weight room. Thank goodness for …
One week, four workouts – 90 minutes total
Posted on by Joe Vennare
Did you get that? Last week I exercised four times. All told, it took about 90 minutes. Not 90 minutes each workout. 90 minutes total. Wait, there’s more. I only …
Rookie to Race Ready | Warrior Dash Training
Posted on by Joe Vennare
The Warrior Dash is one of the more popular obstacle course races taking advantage of the mud run rage. While 5k’s and other road races have been used to gauge …
6 Reasons Why Your Workout Isn’t Working
Posted on by Joe Vennare
Thinking about exercise is a workout in itself. In fact, some people spend so much time thinking about what they’re going to do that they never actually get around to …
Your workday routine is killing you and 14 ways to fix it
Posted on by Joe Vennare
The alarm is blaring – time to start another workday. Of course you’re exhausted. That’s what you get for staying up past midnight to catch up on work (or, Facebook). …