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Category: Running

Hybrid Running Guide for Beginners and Advanced

Posted on March 24, 2020 by Joe Vennare

The Hybrid Athlete running guide identifies the most effective training techniques for runners who are just starting out or looking to take their performance to the next level. Learn how …

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Avoid These 3 Tough Mudder Training Mistakes

Posted on May 16, 2014 by Joe Vennare

Competing in a Tough Mudder will present a number of unique and unpredictable challenges. While there is no way of knowing exactly what type of obstacles you will encounter, chances …

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10 Tips for Building a Tough Mudder Training Plan

Posted on March 16, 2014 by Joe Vennare

Whether you’re a first time mudder or repeat racer, you should be following a Tough Mudder training plan to maximize your performance. Sure, strength and cardio are part of the …

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What do runners and crackheads have in common?

Posted on February 13, 2014 by Joe Vennare

I don’t do drugs, but I can’t quit exercise. Some would say I am addicted. Or I was. I like to think I have things under control now. But, you …

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Is it better to walk or run?

Posted on February 3, 2014 by Joe Vennare

Is this a joke? Nope. It’s science. And I get it. Sometimes that happens. Two studies contradict one another. But there’s a catch. The headline that touts running over walking …

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The Tao of Running

Posted on July 18, 2012 by Joe Vennare

Running is very similar to Taoism; an Eastern philosophical and religious tradition that originated in China around 500 B.C.  Like Buddhism, there is a big emphasis on connecting with the …

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