Category: Running

The Hybrid Athlete running guide identifies the most effective training techniques for runners who are just starting out or looking to take their performance to the next level. Learn how …

Competing in a Tough Mudder will present a number of unique and unpredictable challenges. While there is no way of knowing exactly what type of obstacles you will encounter, chances …

Whether you’re a first time mudder or repeat racer, you should be following a Tough Mudder training plan to maximize your performance. Sure, strength and cardio are part of the …

I don’t do drugs, but I can’t quit exercise. Some would say I am addicted. Or I was. I like to think I have things under control now. But, you …

Is this a joke? Nope. It’s science. And I get it. Sometimes that happens. Two studies contradict one another. But there’s a catch. The headline that touts running over walking …

Running is very similar to Taoism; an Eastern philosophical and religious tradition that originated in China around 500 B.C.  Like Buddhism, there is a big emphasis on connecting with the …