Your workday routine is killing you and 14 ways to fix it
The alarm is blaring – time to start another workday. Of course you’re exhausted. That’s what you get for staying up past midnight to catch up on work (or, Facebook). …
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Category: Fitness
6 Reasons Why I Love Kettlebells and You Should Too
Posted on by anthony
Just to be clear; I am not actually in love with a kettlebell. But I do love them like Kel loves orange soda – I can hardly contain my excitement. …
Buy Kettlebells
Posted on by Ali Pokorny
Kettlebells are one of my favorite pieces of fitness equipment. Why? Because they work! In a world full of hype and gimmicks, kettlebells deliver on every promise. Use them to …
How To Make a Workout Program
Posted on by Joe Vennare
What is the secret to getting fit? Go ahead, Google that. How many people are trying to sell you their product or potion? Trouble is, whatever they are hawking was …
Kettlebell Training Tips Everyone Should Know
Posted on by anthony
Kettlebells are an awesome training tool that take up a minimal amount of time, but still deliver maximum results. When starting out, form and safety are most important. To help you …
500 Step Up Workout
Posted on by Joe Vennare
This may seem like a ridiculous amount of work and time, that’s because it is. If you are making this happen today let us know on Twitter or facebook with …
Dynamic Warm Up: Get it Right, Get Results
Posted on by Joe Vennare
A proper warm-up should be part of every workout. But, you don’t want to waste your time and energy warming up, instead of focusing your efforts and intensity on the …
Look better and live longer in 15 minutes a day
Posted on by Joe Vennare
It is hard to deny the benefits of a regular exercise routine. Aside from helping to maintain a healthy body weight, regular exercise regulates mood, hormone levels and sleep patterns. …
Hybrid Athlete Tire Flip Workouts
Posted on by anthony
Including tire flips in your exercise routine is a great way to train functional muscle while adding variety and excitement to your training routine. In this video you will learn how to …
Get After It; Obstacle Course Racing
Posted on by Joe Vennare
Have you taken on a 5k, half-marathon or even a marathon only to find yourself asking, “What’s next?” The answer to that question combines mud, military style obstacles and even …