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Category: Fitness

6 Reasons Why I Love Kettlebells and You Should Too

Posted on May 20, 2013 by anthony

Just to be clear; I am not actually in love with a kettlebell. But I do love them like Kel loves orange soda – I can hardly contain my excitement. …

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Buy Kettlebells

Posted on March 8, 2013 by Ali Pokorny

Kettlebells are one of my favorite pieces of fitness equipment. Why? Because they work! In a world full of hype and gimmicks, kettlebells deliver on every promise. Use them to …

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How To Make a Workout Program

Posted on February 11, 2013 by Joe Vennare

What is the secret to getting fit?  Go ahead, Google that. How many people are trying to sell you their product or potion? Trouble is, whatever they are hawking was …

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Kettlebell Training Tips Everyone Should Know

Posted on October 8, 2012 by anthony

 Kettlebells are an awesome training tool that take up a minimal amount of time, but still deliver maximum results.  When starting out, form and safety are most important.  To help you …

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500 Step Up Workout

Posted on October 3, 2012 by Joe Vennare

This may seem like a ridiculous amount of work and time, that’s because it is. If you are making this happen today let us know on Twitter or facebook with …

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Dynamic Warm Up: Get it Right, Get Results

Posted on September 10, 2012 by Joe Vennare

A proper warm-up should be part of every workout.  But, you don’t want to waste your time and energy warming up, instead of focusing your efforts and intensity on the …

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Look better and live longer in 15 minutes a day

Posted on September 1, 2012 by Joe Vennare

It is hard to deny the benefits of a regular exercise routine.  Aside from helping to maintain a healthy body weight, regular exercise regulates mood, hormone levels and sleep patterns.  …

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Hybrid Athlete Tire Flip Workouts

Posted on August 27, 2012 by anthony

Including tire flips in your exercise routine is a great way to train functional muscle while adding variety and excitement to your training routine.  In this video you will learn how to …

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Get After It; Obstacle Course Racing

Posted on August 3, 2012 by Joe Vennare

Have you taken on a 5k, half-marathon or even a marathon only to find yourself asking, “What’s next?”  The answer to that question combines mud, military style obstacles and even …

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Let Us Introduce you to the Erg

Posted on July 30, 2012 by Joe Vennare

Regardless of the amount of time you put into training it is possible that, from time to time, your progress slows and results begin to stagnate.  In the past, I have written …

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