6 Reasons Why I Love Kettlebells and You Should Too
Just to be clear; I am not actually in love with a kettlebell. But I do love them like Kel loves orange soda – I can hardly contain my excitement. …
Posted on by anthony
Just to be clear; I am not actually in love with a kettlebell. But I do love them like Kel loves orange soda – I can hardly contain my excitement. …
Posted on by Ali Pokorny
Kettlebells are one of my favorite pieces of fitness equipment. Why? Because they work! In a world full of hype and gimmicks, kettlebells deliver on every promise. Use them to …
Posted on by Joe Vennare
What is the secret to getting fit? Go ahead, Google that. How many people are trying to sell you their product or potion? Trouble is, whatever they are hawking was …
Posted on by anthony
Kettlebells are an awesome training tool that take up a minimal amount of time, but still deliver maximum results. When starting out, form and safety are most important. To help you …
Posted on by Joe Vennare
This may seem like a ridiculous amount of work and time, that’s because it is. If you are making this happen today let us know on Twitter or facebook with …
Posted on by Joe Vennare
A proper warm-up should be part of every workout. But, you don’t want to waste your time and energy warming up, instead of focusing your efforts and intensity on the …
Posted on by Joe Vennare
It is hard to deny the benefits of a regular exercise routine. Aside from helping to maintain a healthy body weight, regular exercise regulates mood, hormone levels and sleep patterns. …
Posted on by anthony
Including tire flips in your exercise routine is a great way to train functional muscle while adding variety and excitement to your training routine. In this video you will learn how to …
Posted on by Joe Vennare
Have you taken on a 5k, half-marathon or even a marathon only to find yourself asking, “What’s next?” The answer to that question combines mud, military style obstacles and even …
Posted on by Joe Vennare
Regardless of the amount of time you put into training it is possible that, from time to time, your progress slows and results begin to stagnate. In the past, I have written …