4 Secrets for Creating the Perfect Workout Plan.
I’ve been “working out” since I was in seventh grade. That’s when I started playing football. It’s also when I was first introduced to the weight room. Thank goodness for …
Posted on by Joe Vennare
I’ve been “working out” since I was in seventh grade. That’s when I started playing football. It’s also when I was first introduced to the weight room. Thank goodness for …
Posted on by Joe Vennare
Whether you’re a first time mudder or repeat racer, you should be following a Tough Mudder training plan to maximize your performance. Sure, strength and cardio are part of the …
Posted on by Joe Vennare
Did you get that? Last week I exercised four times. All told, it took about 90 minutes. Not 90 minutes each workout. 90 minutes total. Wait, there’s more. I only …
Posted on by Joe Vennare
I don’t do drugs, but I can’t quit exercise. Some would say I am addicted. Or I was. I like to think I have things under control now. But, you …
Posted on by Joe Vennare
I’ve said it before and I’ll say it again, you don’t have to go to the gym to workout. Where you exercise doesn’t matter. What matters is that you’re exercising …
Posted on by Joe Vennare
That said, there was an accident last month at a CrossFit competition. In an instant Kevin Ogar, a 28 year old CrossFitter extraordinaire, went from prepping for the CrossFit Games …
Posted on by Joe Vennare
Is this a joke? Nope. It’s science. And I get it. Sometimes that happens. Two studies contradict one another. But there’s a catch. The headline that touts running over walking …
Posted on by Joe Vennare
The Warrior Dash is one of the more popular obstacle course races taking advantage of the mud run rage. While 5k’s and other road races have been used to gauge …
Posted on by Joe Vennare
Thinking about exercise is a workout in itself. In fact, some people spend so much time thinking about what they’re going to do that they never actually get around to …
Posted on by Joe Vennare
The alarm is blaring – time to start another workday. Of course you’re exhausted. That’s what you get for staying up past midnight to catch up on work (or, Facebook). …