Turn your shitty day around with this 20 minute workout
Today has been one of those days. You know the kind. Nothing went according to plan. The morning was a mess. Woke up late. Had to skip breakfast. The afternoon …
Blog
Category: Fitness
4 Secrets for Creating the Perfect Workout Plan.
Posted on by Joe Vennare
I’ve been “working out” since I was in seventh grade. That’s when I started playing football. It’s also when I was first introduced to the weight room. Thank goodness for …
10 Tips for Building a Tough Mudder Training Plan
Posted on by Joe Vennare
Whether you’re a first time mudder or repeat racer, you should be following a Tough Mudder training plan to maximize your performance. Sure, strength and cardio are part of the …
One week, four workouts – 90 minutes total
Posted on by Joe Vennare
Did you get that? Last week I exercised four times. All told, it took about 90 minutes. Not 90 minutes each workout. 90 minutes total. Wait, there’s more. I only …
What do runners and crackheads have in common?
Posted on by Joe Vennare
I don’t do drugs, but I can’t quit exercise. Some would say I am addicted. Or I was. I like to think I have things under control now. But, you …
Built the Ultimate Home Gym
Posted on by Joe Vennare
I’ve said it before and I’ll say it again, you don’t have to go to the gym to workout. Where you exercise doesn’t matter. What matters is that you’re exercising …
Will CrossFit Kill me?
Posted on by Joe Vennare
That said, there was an accident last month at a CrossFit competition. In an instant Kevin Ogar, a 28 year old CrossFitter extraordinaire, went from prepping for the CrossFit Games …
Is it better to walk or run?
Posted on by Joe Vennare
Is this a joke? Nope. It’s science. And I get it. Sometimes that happens. Two studies contradict one another. But there’s a catch. The headline that touts running over walking …
Rookie to Race Ready | Warrior Dash Training
Posted on by Joe Vennare
The Warrior Dash is one of the more popular obstacle course races taking advantage of the mud run rage. While 5k’s and other road races have been used to gauge …
6 Reasons Why Your Workout Isn’t Working
Posted on by Joe Vennare
Thinking about exercise is a workout in itself. In fact, some people spend so much time thinking about what they’re going to do that they never actually get around to …