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Category: Calisthenics

Learn How to Do a Burpee in 6 Steps

Posted on June 16, 2014 by Joe Vennare

The burpee is a torturous, total body exercise that will fatigue all of the major muscle groups, while training cardiovascular endurance. Begin in a standing position.Sit into a squat and …

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Built the Ultimate Home Gym

Posted on February 4, 2014 by Joe Vennare

I’ve said it before and I’ll say it again, you don’t have to go to the gym to workout. Where you exercise doesn’t matter. What matters is that you’re exercising …

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Dynamic Warm Up: Get it Right, Get Results

Posted on September 10, 2012 by Joe Vennare

A proper warm-up should be part of every workout.  But, you don’t want to waste your time and energy warming up, instead of focusing your efforts and intensity on the …

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4 Hacks For 6 Pack Abs

Posted on January 14, 2012 by Joe Vennare

You want a six pack, right?  Well, who doesn’t?  There’s no doubt that ripped abs are one of the most highly sought after and elusive fitness goals. Sure, it can …

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