Learn How to Do a Burpee in 6 Steps
The burpee is a torturous, total body exercise that will fatigue all of the major muscle groups, while training cardiovascular endurance. Begin in a standing position.Sit into a squat and …
Posted on by Joe Vennare
The burpee is a torturous, total body exercise that will fatigue all of the major muscle groups, while training cardiovascular endurance. Begin in a standing position.Sit into a squat and …
Posted on by Joe Vennare
I’ve said it before and I’ll say it again, you don’t have to go to the gym to workout. Where you exercise doesn’t matter. What matters is that you’re exercising …
Posted on by Joe Vennare
A proper warm-up should be part of every workout. But, you don’t want to waste your time and energy warming up, instead of focusing your efforts and intensity on the …
Posted on by Joe Vennare
You want a six pack, right? Well, who doesn’t? There’s no doubt that ripped abs are one of the most highly sought after and elusive fitness goals. Sure, it can …