If you had a superpower, what would it be? I know mine. I’d have the ability to survive without food.… read more →
Here’s your mission, should you choose to accept it… Be fit, be happy and work really hard. Every SINGLE day. … read more →
The Hybrid Athlete running guide identifies the most effective training techniques for runners who are just starting out or looking… read more →
I don’t have time! It’s the go-to excuse of non-exercisers everywhere. At least it used to be. Those pesky scientists… read more →
What do you do when you’d rather sleep than sweat, or if you’re too busy running around, to actually go… read more →
You’re not good enough. You never will be. That’s what the headlines on “health” and “fitness” magazines ought to read.… read more →
“Are you always this happy?” She asked. “I wish!” I exclaimed, laughing out loud. “I mean…thanks. I guess.” I corrected… read more →
You’re smart. Right? You might not be Einstein. Okay, you’re no Steve Jobs, either. But, you’re smart. You’re as handsome… read more →
Do you need to start training for an upcoming Warrior Dash? The Warrior Dash is one of the more popular… read more →
Many people have trouble setting aside time to go to the gym, some don’t have the extra cash for a… read more →
looking for a fall-flavored treat? This apple crisp is for you! It’s the perfect warm dessert for a cool fall… read more →
Can I be honest with you? Whenever someone asks me for a diet plan I want to dropkick them. Alright,… read more →
What’s your endgame? You know, your goals, ambitions, and definition of success? No matter what you want out of this… read more →
It’s finally here, wait for it…pumpkin season is upon us! Yes, pumpkin is delicious. But, most people don’t realize that… read more →
Trying to figure out what to eat and how to exercise is exhausting. It really is difficult to make sense… read more →
If you are anything like me, you know how difficult it is to find a protein bar with ingredients that… read more →
I stopped caring, about everything. It was about four years ago now. I lost my dad to cancer. I left… read more →
Okay, that’s not entirely true. The truth is, I put grass-fed butter in my coffee and DRINK it. Every day.… read more →
Yes, that looks amazing! No, I didn’t make it. You can thank Taylor Riggs for this delicious recipe and mouthwatering… read more →
Imagine there were two kids, two brothers. One was a straight A student and straight shooter. The other was a… read more →
Strength training isn’t rocket science, but it is science. There’s a little more to it than just picking up and… read more →
Do you ever feel overwhelmed? I know I do. Because we live in a world that thrives on connectivity we… read more →
Nowadays it’s commonplace to see a pair of Olympic rings hanging in a fitness facility. You might even have a… read more →
When trying to get fit or help others do the same, quality information can be hard to come by. For… read more →
Programming a week of workouts can be difficult, especially when you are planning those workouts for yourself. Should you run… read more →
Life is a fluid process. There are times when you think you have figured it all out; you know what… read more →
You want a six pack, right? Well, who doesn’t? There’s no doubt that ripped abs are one of the most… read more →
Where is my life going? I ask myself that question often. It’s a self-assessment sorts. Am I doing what it… read more →