Wrist wraps are a crucial piece of gear for any calisthenics practitioner.
The wrist area is a crucial point of pressure for a huge variety of calisthenics exercise such as handstands, holds involving bars, pull ups, and dips, they withstand a huge amount of pressure.
For this reason, purchasing a set of calisthenics wrist wraps is a great idea. This is particularly true for athletes who are experiencing soreness or pain in this area.
With that in mind, we went ahead and reviewed 6 of the best models in all categories available in the market.
We looked into two types of wrist straps: With thumb loops, and “simple” wrist straps (i.e- covering just the wrist).
Wrist wraps with hooks also exist, but we deemed these not appropriate for calisthenics exercises as they usually can’t support the whole body weight and are meant instead for weight lifting.
Our summarised findings can be seen in the table below, and a detailed breakdown of each model and category is just below that.
- Wide area of support
- Affordable
- Easy and sturdy lock
- Wide area can be constraining
- Provides a lot of relief to the wrist, very sturdy
- Comes with a free ebook as well as a money back guarantee
- Available in different level of stiffness
- Wide area can be constraining
- Thumb support is minimal
- Extremely sturdy
- Good thumb support
- 18.5” width is constraining
- Customisable
- Allows hand to breathe
- length can be constraining
- Support Your Wrists & Lift More Weight
- Avoid Injury & Feel Confident Lifting Heavier
- Competition grade, heavy duty
- Wrist wraps are true to length
How do Wrist Wraps Work?
Wrist wraps are basically the equivalent of applying pressure with your hands to the wrist area. They prevent over extension of the muscles and thus wrist muscle fatigue.
This is particularly useful for beginner calisthenics athletes that have yet to develop strong wrist muscles as they will allow you to continue working on progressions such as the l-sit even before having developed the necessary wrist muscles.
Best Wrist Wraps with Thumb Loop
Wrist straps with a thumb loop are probably the most popular variation of wrist strap models.
These provide extra relief to the wrist by distributing the pressure to the thumb area.
1 – Rip Toned 18” Wrist Wrap w/ Thumb Loops
Rip Toned Wrist Wraps - 18" Professional Grade With Thumb Loops
- Wrist Support Braces - Men & Women
- Weight Lifting, Crossfit, Powerlifting, Strength Training
Chosen for its solid velcro wrap, custom stiffness according to grip strength, and extremely reasonable price, the rip tones wrist wrap are our number 1 choice in the thumb loop wrist wrap category and overall.
PROS
- Available in different levels of stiffness
- Appropriate for heavy duty exercises
- Extremely affordable
- Comes with a free ebook
- Has a money back guarantee
CONS
- Thumb support is relatively small
- Heavy Duty = Less Flexibility
User Reviews:
2 – IPOW 18.5” Wrist Straps
Ipow | 18.5" Professional Quality Wrist Straps
- Support Braces Wraps Belt Protector
- 2.5" Thumb Loops for Powerlifting, Bodybuilding, Weight Lifting, Strength Training
- One Size fits All Men& Women
In second place, due to its superior thumb support, we have chosen the IPOW 18.5” wrist straps.
These come 0.5” wider than the Rip Toned model and have a simpler design.
PROS
- Simple Design
- Good thumb support
- Extremely affordable
- Has a money back / 1 year guarantee
CONS
- Large width = more support, but also less flexibility
- Sturdy material
User Reviews:
Best Wrist Strap with No Extras
If you’re looking for an affordable wrist strap with no bells and whistles, this kind of wrist wrap is for you.
1- Rogue Fitness Wrist Wraps
Rogue Fitness Wrist Wraps
- Good support and great brand helps support your wrists good.
- 3 sizes 12" (30cm), 18" (45cm), 24" (60cm)
- Material: 40% Elastic, 10% Polyester, 50% Cotton
With over 150 reviews, the rogue fitness wrist wraps were an obvious target for us to review.
What we liked about this model was the very strong and comfortable support it provided. Doing pull-ups with these felt like a walk in the park.
What we didn’t like was the constraint it imposed on exercises requiring your wrists to be at an angle.
Despite that, at just over 20 bucks, this is our choice for the best calisthenics wrist wrap.
PROS
- Available in different lengths
- Easy and sturdy lock in
- Large width = Lots of support
CONS
- Relatively wide width can be constraining in explosive movements
User Reviews:
2 – Meister Junior Boxing Wraps
Meister Junior 108" Elastic Cotton Hand Wraps for MMA & Boxing (Pair)
- Ideal for smaller hands - especially women & kids
- 108" length is 40% shorter than traditional 180" adult wraps. Makes wrapping manageable!
As a final option, we recommend purchasing a set of boxing wraps. These allow for more flexibility as they can be configured as you pleased, allowing for more or less rigidity and support.
Our choice in this category are the meister junior boxing wraps as they are slightly shorter than normal boxing wraps and thus are easier to user.
PROS
- Customisable to your preferences
- Allows hand to breathe
- Extremely affordable
CONS
- Length can be a nuisance
User Reviews:
Final Thoughts
We hope we’ve helped you decide on the wrist strap for your needs.
Any of the above mentioned products will help you develop your form on your calisthenics progressions without having to develop insane wrist strength, but remember that this muscle is also vital to calisthenics, so make sure to occasionally train it too.
As always, we invite you to share your thoughts on the comment box below.
Chris is an experienced Calisthenics practitioner focused on isometric exercises and street workout. He founded thehybridathlete.com in 2017, which was subsequently acquired by theyhybridathlete.com
He is based in Portland and has been working out using solely his own body weight and bars for the past 6 years.
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